Which massage is best for pregnancy?
Swedish Massage is the recommended massage method during pregnancy because it addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts. A prenatal massage session can be at least 60 minutes and can go up to 90 minutes. The room will be quiet and will have a comfortable temperature for the expecting mother. The massage therapist will ensure that they provide a safe and comfortable environment during massage to promote relaxation.Breast massage is a lovely way to connect with your changing body in pregnancy, to stimulate the hormones you need for birth and can be a key element in preparing for breastfeeding, encouraging let down and expressing breast milk and as part of pregnancy and birth recovery.The benefits of Partner Massage are widely recognized. It has been found to reduce stress, anxiety, and tension levels in pregnant women. This form of massage also helps with labor support as it increases blood flow to the uterus and pelvis.According to Field, you can get a prenatal massage at any point in pregnancy, even early on. In fact, a massage in the first trimester may be particularly helpful if you have morning sickness.
What to wear during pregnancy massage?
Usually we recommend that you keep underwear on, and we use towels for coverage so only the parts that are being massaged are exposed. Which massage oils do you use? Grape seed oil is one of the best oils to use during pregnancy, as it’s perfect for massage and yet doesn’t leave greasy or sticky residue. Pregnancy massage can be performed with as much or as little clothing as you’re comfortable wearing – it’s always a personal decision.The safest position for a pregnancy massage is a supported side-lying or semi-reclined position.Comfort is Key: Choose loose, comfortable clothing for before and after your massage. Less is More: You will be asked to undress to your comfort level for the massage. Personal Preferences Matter: Communicate your comfort level and preferences with your therapist.Swedish Massage is the recommended massage method during pregnancy because it addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts.
Where not to massage when pregnant?
During pregnancy, we would recommend avoiding massage of the abdomen, perineum and the SP6 area, which is a spot located three fingers above the inside ankle bone. Gentle massage can be applied to most areas of the body, but some pressure points must be avoided. Massaging certain points, particularly on the ankles, feet, and hands, induces labor. Therapists need to avoid these areas during pregnancy, especially before full term, and to consult only trained professionals.The massage therapist will use a variety of strokes to relax and relieve the muscles in your back, shoulders and hips. If you are not yet in the third trimester and are comfortable to do so, you may lie on your back in the supine position for a short amount of time to have legs, feet and head massaged.These circulatory changes put a pregnant woman at risk of blood clots in the lower legs, typically in the calves or inner thigh. To be safe, pregnancy massage experts avoid deep massage and strong pressure on the legs. Using strong pressure could dislodge a blood clot.She explained that a strong stimulus of certain points in the foot can encourage uterine contractions and cervical ripening. So, in the simplest terms, practitioners avoid these points through pregnancy so as to avoid causing preterm labor.Safety considerations through the 3 trimesters: Only apply or allow gentle strokes on your abdomen or around your bump. Avoid deep tissue massage in legs and upper arms. This is because pregnancy increases the risk of deep vein thrombosis (DVT) which, sometimes, may not be easily recognised.
When to start a pregnancy massage?
Women in their first trimester of pregnancy. The American Pregnancy Association says that women can begin massage at any point during a pregnancy. However, many prenatal massage therapists will not accept clients until the second trimester of pregnancy. The answer is: Generally, yes. Massage therapy during pregnancy has been shown to provide many benefits, including a sense of wellness, improved relaxation, and better sleep. But certain techniques and trigger points in the body can cause contractions and premature labor, so seeking expertise is vital.Gentle massage can be applied to most areas of the body, but some pressure points must be avoided. Experts stay safe by avoiding pressure points associated with the pelvis, wrists, hands, and ankles. Due to the risk of blood clots during pregnancy it is also important to avoid deep tissue massage in the legs.The answer is: Generally, yes. Massage therapy during pregnancy has been shown to provide many benefits, including a sense of wellness, improved relaxation, and better sleep. But certain techniques and trigger points in the body can cause contractions and premature labor, so seeking expertise is vital.
Which month is best for pregnancy massage?
Second Trimester: The Golden Period This phase, typically spanning weeks 13 to 27, is considered the ideal time for prenatal massages. The risk of miscarriage has significantly reduced, and the baby bump is not yet cumbersome. During the second trimester, prenatal massages can provide immense benefits. The answer is: Generally, yes. Massage therapy during pregnancy has been shown to provide many benefits, including a sense of wellness, improved relaxation, and better sleep. But certain techniques and trigger points in the body can cause contractions and premature labor, so seeking expertise is vital.
Is massage OK for pregnant?
It’s likely safe for you to get a massage while you’re pregnant, whether it’s from your partner or a professional. Just make sure you chat with your doctor before you get one. You should also avoid lying on your back or stomach while you receive the massage, and probably opt for a lighter (versus deep tissue) touch. A sidelying, fetal position is a very soothing, comfortable position, one in which most people sleep, so it is very calming physically and psychologically. When side-lying the therapist has easy and safe access to all areas of the body in order to treat those aches and pains commonly experienced during pregnancy.Instead, therapists should opt for side lying, semi-prone, or sitting positions with supportive pillows. These pillows are essential for comfort and accessibility during the massage. Modern pregnancy pillows, such as U-shaped ones, support the abdomen while allowing comfortable side lying positioning.