Where is the best place in the world to live for mental health?
The five countries I visited—the United Kingdom, France, the Netherlands, Denmark, and Sweden—lead the world in mental health outcomes and care systems. Norway. The healthiest country in the world in 2025, Norway has plenty to recommend it. We’ve recently named it one of the happiest countries in the world, one of the best places to live, and one of the best countries for both healthcare and mental health.The five countries I visited—the United Kingdom, France, the Netherlands, Denmark, and Sweden—lead the world in mental health outcomes and care systems.
What is the most successful therapy?
CBT is the most researched form of psychotherapy. No other form of psychotherapy has been shown to be systematically superior to CBT; if there are systematic differences between psychotherapies, they typically favor CBT. Psychodynamic therapy is a treatment approach focused on helping people gain insight into the roots of their emotional suffering. It is influenced by psychoanalytic theory, but in contrast to traditional psychoanalysis, it is less frequent and more focused on here-and-now conflicts and relationship dynamics.CBT is the most researched form of psychotherapy. No other form of psychotherapy has been shown to be systematically superior to CBT; if there are systematic differences between psychotherapies, they typically favor CBT.