What treatment is most common in a spa?
One of the most common treatments is the massage. Massages can range from Swedish, which uses long, gentle strokes to promote relaxation, to deep tissue, which targets deeper layers of muscles to relieve tension and pain. Swedish massage is one of the most common types of massage therapy. It’s often used to relax you, relieve stress and relieve pain. Swedish massage often involves rubbing, kneading, stroking and tapping your muscles. If you want to try Swedish massage, talk to your doctor first.Developed in the 19th century, Swedish massage has five basic strokes. These include effleurage (long, gliding strokes), petrissage (kneading), friction (deep circular movements), tapotement (tapping), and vibration (shaking).
What is the best order for a spa day?
Think about the order of your services (and when you want to eat). Give yourself an hour or two to digest before any bodywork, or eat lightly before a massage. Schedule massages before facials, or else all the products that have been applied to your skin may come off on the face cradle. After your massage, wait at least 30 minutes to an hour before eating. This allows your body to fully absorb the benefits of the massage and settle into a state of relaxation.
Who should not use a spa?
People who are ages 50 and older, have weakened immune systems and/or identify as former smokers should consider not using a hot tub or even sitting near one, the CDC says. Even more common in hot tubs is Legionella pneumophila, a bacterium that can cause Legionnaires’ disease, a pneumonialike lung infection that is potentially serious, particularly for those ages 50 and older. Symptoms of Legionnaires’ disease include: Cough. Shortness of breath.Legionnaires’ disease Steam from contaminated hot tub water transports germs that cause severe pneumonia. Symptoms, such as headache, fever, chills, and muscle pain, appear within a day or so of soaking. People older than 50 years are more vulnerable to the disease, particularly those who smoke and have lung problems.Another unpleasant reality of improperly-sanitized hot tubs is the norovirus. The norovirus is a very common and contagious illness which causes nausea, vomiting, and diarrhea. It is spread through feces or vomit that may be present in the hot tub water.The risks. Germs can spread through hot tub water and cause respiratory, skin, or gastrointestinal illnesses. Hot tub users are at risk for these illnesses if they swallow, have contact with, or breathe in mists or aerosols from water contaminated with germs.