What to expect during a spa day?
The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage. Depending on the facility, you can expect to enjoy services like massage, facials, hydrotherapy, and other restorative body treatments. There may be a steam room, sauna, or pool that are also available for use during your visit. Day spas are geared toward comfort, and every need will be addressed while you are there.Once your treatments are complete, you can spend the rest of your spa day using the health and fitness facilities included as part of your package. You can have a dip in the pool, detox in the sauna, unwind in the relaxation room, or get your heart pumping in the gym* – it’s completely up to you.A spa bath is a spa treatment that usually takes place in a private treatment room, and will be just for you, or for you and your partner. The bathing experience will certainly feel more luxurious than your one at home.The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage.
What is the etiquette at a spa?
Respecting the privacy of others is crucial in a spa setting. Keep conversations to a minimum and speak in hushed tones. If you’re in a communal area, such as a sauna or relaxation lounge, be mindful of personal space and avoid staring or making others uncomfortable. Spa Etiquette It is nice to have a bit of a catch up with friends, but we do ask that the heat treatment rooms, treatment corridor and relaxation lounge are treated as ‘whisper zones’ where we may politely ask you to keep your voice to a whisper.
Are spa days worth it?
Decrease stress and anxiety whether you deal with frequent or occasional stress or anxiety, a spa day might be just what you need. Relaxing at the spa is an effective way to rest your mind and body. Whether you’re getting a massage or detoxing in the sauna, various spa treatments provide a sense of calmness. Treatments like massages and saunas can leave you dehydrated. Drinking water helps flush out toxins and keeps you feeling refreshed. Avoid heavy meals: opt for light, nutritious foods after your spa day. Heavy meals can make you feel sluggish.