What should I avoid before a spa treatment?
Avoid Heavy Meals and Alcohol Eating a heavy meal or consuming alcohol before a visit can make you feel uncomfortable and less able to enjoy your treatment. Opt for a light snack and stay hydrated with water or herbal tea. Refrain from Loud Conversations Spas are designed to be quiet and serene. Eat Light Before Your Visit A heavy meal before your spa day can make you feel sluggish. Opt for something light, like fruit, yoghurt, or a salad, a couple of hours before your appointment. Heavy food may make it harder to relax, especially during massages or treatments that involve lying down.
What to wear after a spa day?
Change of Clothes: Comfortable attire for after your treatments or if the spa has a gym, you could bring some spare gym clothes too. Footwear: Easy-to-remove shoes or flip-flops are handy. Visitors are expected to cover up using a robe/dressing gown between treatments and when in the spa’s public areas and must wear swimwear while enjoying the venue’s Jacuzzi and steam room facilities.Dress Appropriately Wear comfortable, loose-fitting clothing when visiting a. Most spas provide robes, slippers, and towels, but it’s good practice to bring a swimsuit if you plan to use the sauna, steam room, or pool. If enjoying a facial, remove your makeup, especially eye make up and mascara.Spa Attire Robes and Slippers: The spa provides robes and slippers. Wear these while moving between treatments and amenities. Swimwear: Guests may wish to bring a swimsuit for use of steam room and hot tub (required for under 18 years). Please note these areas are clothing optional.Everything else Here are some other bits you might want to bring to enjoy the complete spa experience. A waterproof bag is a must-have. Place any books, magazines, mobiles or headphones in a closed case to enjoy all the splashes and spills that come with a spa visit. A dip in a pool or a soak in a hot tub is a must.Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts. Once you are changed, you’ll be spending most of your time in a robe anyway!
How to dress on a spa day?
Wear non-restrictive clothes choosing loose-fitting and comfortable clothing is key for a relaxing spa experience. Look for clothes that allow for easy movement and offer comfort. Some great options include: yoga pants. Bathing costumes are to be worn at all times in all areas. Guests are advised not to consume alcohol prior to using the facilities. Guests are advised to drink plenty of fluids whilst using the thermal spa experience. Food and smoking are not allowed on spa experience premises.Wear Comfortable Undergarments Choose a supportive bra that allows for easy movement and doesn’t dig into your skin. Wearing the right undergarments will ensure that you feel comfortable and confident throughout your spa experience.The first thing to note is that spas want their guests to be as comfortable as possible, so non-restrictive garments (such as yoga bottoms, lounge pants, T-shirts, sweatshirts and hoodies) are encouraged at most resorts.Even if you are only thinking of getting beauty treatments, you might want to consider taking a comfortable swimsuit with you. Some people are comfortable wearing regular underwear beneath their robe while lounging around at the spa, but if you’re not, definitely pack your favorite swimsuit to wear underneath.
Who should not use a spa?
People who are ages 50 and older, have weakened immune systems and/or identify as former smokers should consider not using a hot tub or even sitting near one, the CDC says. Yes. Your hot tub water contains chemicals like chlorine or bromine; these are needed to kill harmful bacteria and keep your hot tub clean and safe, but they can cause skin irritation if not washed off. Showering after each hot tub session is particularly important if you have sensitive skin.Staying in your hot tub too long can result in dizziness, light-headedness, overheating and dehydration, especially if you’re soaking at a higher temperature. It can also cause burns, decrease in blood pressure, increased heart rate, nausea and vomiting.While personal hot tubs may be relatively safe microbiologically, public (hotel or spa) hot tubs can potentially be very high in infection-causing bacteria (germs), particularly if water is recycled. The root problem is poor public compliance with personal hygiene guidelines and inadequate water treatment maintenance.Infants and toddlers should not be allowed in hot tubs. Very young children will overheat faster than an adult because they have thinner skin. Also, should an infant or toddler have an “accident”, the hot tub will need to be immediately drained for sanitation.
Do you wear make-up to a spa?
You definitely do not need to wear makeup to the spa. In fact, we recommend you take this opportunity to let your skin breathe and your natural beauty shine through! It is best to not wear makeup in the facilities, so we recommend you remove it beforehand. Don’t wear makeup or perfume If you’re planning to enjoy treatments like facials, saunas, or steam rooms, it’s best to arrive with clean, makeup-free skin. This allows your pores to breathe and helps any products used during treatments work more effectively.