What services do most spas offer?
An Array of Spa Treatments The most common categories of treatments include massages, facials, and body wraps. Each treatment has its own unique benefits and techniques, and being aware of what they involve will help you choose the services that align with your goals. Relaxing massages, pacifying facials, detoxifying body treatments, and other spa services have calming effects on your body and mind. Basically, a spa therapy is just as refreshing as your daily workout, but demands zero effort. Here are the top reasons why a spa and massage therapy offers a rejuvenating experience.The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage. Find out more in our treatment guides.They offer things like floating in sensory deprivation tanks, microneedling, and Thai hot steam massages. This article is going back to basics with the three most common types of spa services — massage, facials, and body therapy — and how they impact the skin.A spa bath refers to a bathtub equipped with jets that circulate water, providing a relaxing and therapeutic experience. Spa baths are designed to offer hydrotherapy benefits, helping to relieve muscle tension and promote relaxation.
Are spa days worth it?
Whatever you choose, there are a number of benefits that come with a relaxing spa visit. Not only are you going to feel better mentally, but you’re also going to feel more confident, sleep better and benefit from better skin. Go on, it’s time to finally award yourself the spa treatment you’ve deserved for too long. Enjoy a solo spa day for one or a soothing treatment for two and indulge in some much-needed self-care. Whatever you choose, let yourself be transported to an oasis of calm and take a moment for some well-deserved me time.Naturally, some of us are happier about going on spa days and breaks alone than others. Some of us relish nothing more than time to ourselves, while others are less keen. That’s ok – personal choice and individual preferences are exactly what spas are about.For couples seeking the ultimate relaxation and chance for connection, a spa day is the perfect date choice! These shared treatments offer a chance to escape the stresses of everyday life and focus solely on precious time with each other.
What happens on a spa day?
The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage. Overall, body-to-body massage is a unique and intimate practice that offers a range of physical and emotional benefits. It promotes relaxation, reduces stress, improves blood circulation, and enhances the overall well-being of both the giver and receiver.For a full-body massage, you can opt to keep your pants on or go completely in the buff. You’ll find that most massage therapists are very skilled at protecting your modesty and making you feel comfortable; you’ll never have to uncover anything you’d rather not.Best Way to Give a Full Body Massage Ask your client to lie down on their stomach and start massaging their neck and shoulders. Use your hands to knead their muscles and release any tension. Move onto their back, arms, legs, and feet, before finishing off with a gentle head massage.Think about the order of your services (and when you want to eat). Give yourself an hour or two to digest before any bodywork, or eat lightly before a massage. Schedule massages before facials, or else all the products that have been applied to your skin may come off on the face cradle.Have light meals before your spa day to keep comfortable during treatments. If opting for exfoliation, skip shaving 24 hours before to avoid skin irritation. To maximize aromatherapy benefits, skip using perfumes beforehand. Leave your jewelry at home to prevent misplacement during your spa experience.
What to wear on spa day?
Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts. Once you are changed, you’ll be spending most of your time in a robe anyway! When preparing for a spa day, it’s important to wear comfortable undergarments. Opt for underwear that fits well and doesn’t cause any discomfort or restrictions. Breathable options are ideal, as they provide a smooth and comfortable base for your clothes.Visitors are expected to cover up using a robe/dressing gown between treatments and when in the spa’s public areas and must wear swimwear while enjoying the venue’s Jacuzzi and steam room facilities.Comfort is key at a spa, so ensure you wear comfy clothes such as joggers, t-shirts, leggings, hoodies etc. Again, you can to feel as relaxed as possible. That being said, if you’re coming straight from work or are visiting as a tourist or business traveller, with less wardrobe options available, don’t worry.It’s best to wear loose-fitting, dark clothes to the spa, as you might be covered in oils and creams when leaving. Most spas will provide you with a robe, towel, disposable underwear, and slippers or slops – however, they should communicate any clothing that you need to bring with you such as swimwear.