What order should you do a spa day?
All of our experts agree that you should keep your menu of treatments in this general order: steam/sauna, bath treatment, scrub, massage, and then facial. With a spa, you can improve blood circulation, reduce tension and pain in stiff muscles through massages provided on various parts of the body, such as the body, feet, hands, or specific areas you can request from the spa therapist.Not only do spa treatments allow you to relax your body, but many specifically work to reduce pain in the body. Whether you get a massage to target acupressure points or do hydrotherapy to increase blood flow and relieve tension, many spa services are effective for pain relief.That might be a sauna, steam room and Jacuzzi, or include a wider variety of heat experiences that help you relax, unwind and prepare the skin and body for spa therapies. Spa treatments meanwhile, range from facials and massages to body wraps, scrubs, manicures and pedicures.Follow the correct procedure for your best wellness & Spa experience. Use the services in the following order: First, use the pool, then the whirlpool, then the saunas, and finally enjoy a massage.All of our experts agree that you should keep your menu of treatments in this general order: steam/sauna, bath treatment, scrub, massage, and then facial.
What else can you do on a spa day?
Once your treatments are complete, you can spend the rest of your spa day using the health and fitness facilities included as part of your package. You can have a dip in the pool, detox in the sauna, unwind in the relaxation room, or get your heart pumping in the gym* – it’s completely up to you. The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage. Find out more in our treatment guides.This article is going back to basics with the three most common spa services — massage, facials, and body therapy — and how they impact the skin.For most spa treatments, you can keep on your swimming costume or underwear. If you are having a back massage, you can wear knickers. Some treatments, such as Reiki and shiatsu, are done through your clothes. If in doubt as to what’s expected, ask when you book your treatment or spa day.Many spas offer various treatments, but spa packages may limit your choice. Popular treatments include massages, body and facial therapies, and hand and feet treatments.Body treatments may include sauna, whirlpool, jet bath, steam room, massage, mud bath, salt scrub, seaweed body wraps, clay or herbal body masks, reflexology and waxing. Day spas also usually offer nail services, such as manicures, pedicures and paraffin treatments.
What to pack to spa day?
Swimsuit: Essential for pools, saunas, and hot tubs. Change of Clothes: Comfortable attire for after your treatments or if the spa has a gym, you could bring some spare gym clothes too. Footwear: Easy-to-remove shoes or flip-flops are handy. Hair Ties: To keep your hair out of the way during treatments. In the SPA area, guests must wear swimwear and slippers suitable for wet and slippery environments. The floor in the spa area may be slippery, so please take care. Long hair must be tied or pinned up. It is recommended not to wear jewellery in the spa area.Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts. Once you are changed, you’ll be spending most of your time in a robe anyway!
What’s involved in a spa day?
The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage. The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage. Find out more in our treatment guides.Spa waxing is one of the most popular spa services around. It can be used to remove body hair from anywhere on your body, including your arms, legs, and back. You may want to get waxed if you’re getting ready for a big event or vacation where you want to look your best.Many spas do not allow children under the age of 16 to use facilities, and the majority do not offer treatments under that age. At some spas, a small collection of treatments such as manicures and pedicures are offered to teenagers, and on occasion, specialised facials for younger skin.
How do you organize a spa party?
Add a spa party touch to your party by incorporating serene colors, beautiful scented candles, and luxury skin products that transport your guests’ skin. Set up DIY spa stations for facials, manicures, and massages to keep the party going. Healthy snacks and calming teas will complete the ambiance. A beauty bar complete with pamper-yourself essentials like nail polish, flowers, and homemade salt scrubs is the heart of the party. Be sure to include plenty of relaxing spa-scented candles; they set the mood for an ultra-relaxing day.
What not to do before a spa day?
Have light meals before your spa day to keep comfortable during treatments. If opting for exfoliation, skip shaving 24 hours before to avoid skin irritation. To maximize aromatherapy benefits, skip using perfumes beforehand. Leave your jewelry at home to prevent misplacement during your spa experience. Think about the order of your services (and when you want to eat). Give yourself an hour or two to digest before any bodywork, or eat lightly before a massage. Schedule massages before facials, or else all the products that have been applied to your skin may come off on the face cradle.Choose the Right Order While the spa team can assist you with this, it’s a good idea to come in with an idea of what you want. For example, if you’re getting a massage and a facial, it’s usually a good idea to schedule the facial after the massage. This is because oils are often used during massages.