What not to do before a spa day?
Have light meals before your spa day to keep comfortable during treatments. If opting for exfoliation, skip shaving 24 hours before to avoid skin irritation. To maximize aromatherapy benefits, skip using perfumes beforehand. Leave your jewelry at home to prevent misplacement during your spa experience. The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage. Find out more in our treatment guides.The most common spa treatment is a massage. Other services offered range from facials, manicures, pedicures, and body treatments. It’s advisable to let them know what you want to achieve so that the right treatment can be recommended for you.Because spa salons offer many types of treatments, including massages, “spa” is a broader term than “massage. Typically, spas offer massages for relaxation purposes but they also other pampering services like facials, manicures, and pedicures.The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage.
What to wear for a spa day?
Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts. Once you are changed, you’ll be spending most of your time in a robe anyway! Visitors are expected to cover up using a robe/dressing gown between treatments and when in the spa’s public areas and must wear swimwear while enjoying the venue’s Jacuzzi and steam room facilities.This depends on what treatments you have booked and the facilities you would like to use. In general, you should wear either swimwear or underwear. If your booked treatment requires full or partial nudity, you will be given time to undress before the treatment starts. There is more on this later.In general, you should wear swimwear or underwear underneath a robe. You may well spend much of your day switching between the swimming pool, jacuzzi or steam room, so it makes sense to have your swimwear already on.It’s best to wear loose-fitting, dark clothes to the spa, as you might be covered in oils and creams when leaving. Most spas will provide you with a robe, towel, disposable underwear, and slippers or slops – however, they should communicate any clothing that you need to bring with you such as swimwear.
Which is the best type of spa?
Infrared saunas are one of the best luxury spa treatments and a great alternative to traditional saunas. Sit back and relax while your body sweats and detoxes in the sauna. Research suggests that regular sauna use may be linked to a number of health benefits including stress reduction, pain relief, improved circulation and cardiovascular health, and more. While sauna bathing is generally considered safe for most people, potential risks may include dehydration and overheating.In general, the best clothing to wear in the sauna (after nothing at all! Cotton clothing is ideal for allowing your body to sweat properly.
Are spa days worth it?
Many spa benefits, including detoxification, better sleep, and stress relief, can improve your overall mental and physical health. This leads to a better immune system, which helps you overcome illness and fight off disease and other conditions. Spa benefits range from improved sleep quality to weight loss and pain relief, offering a holistic approach to enhancing your overall wellbeing and helping you feel refreshed, revitalised, and healthier.Indeed, you can absolutely enjoy the luxury of a Jacuzzi® bathtub and all the hydrotherapeutic benefits alongside the ease of a shower system with a bathtub shower combo.A spa bath refers to a bathtub equipped with jets that circulate water, providing a relaxing and therapeutic experience. Spa baths are designed to offer hydrotherapy benefits, helping to relieve muscle tension and promote relaxation.
Is spa good for the body?
Among all the physical benefits of spa, there is one significant benefit: it enhances happiness. Massages and spas are known to release serotonin, a hormone associated with happiness, in your body. This not only applies during the spa session but also extends to the following days. Spas are good for a variety of reasons. They offer relaxation, stress relief, skincare, body care treatments, and overall wellness.The most common spa treatment is a massage. Other services offered range from facials, manicures, pedicures, and body treatments. It’s advisable to let them know what you want to achieve so that the right treatment can be recommended for you.Be careful about which treatment you choose though, as not all will be suitable for young skin. If a teenager is under 18, only certain spas will offer suitable treatments — but these can serve as a luxurious introduction to all things spa. Some spas will only offer treatments to teens over 16.Many of us go to the spa to relax and get pampered. And most spas work hard to make sure their clients enjoy a safe service. However, there are many ways that serious infections can be spread at the spa if proper steps to clean and disinfect are not taken.