What not to do before a spa day?
Have light meals before your spa day to keep comfortable during treatments. If opting for exfoliation, skip shaving 24 hours before to avoid skin irritation. To maximize aromatherapy benefits, skip using perfumes beforehand. Leave your jewelry at home to prevent misplacement during your spa experience. Because spa salons offer many types of treatments, including massages, “spa” is a broader term than “massage. Typically, spas offer massages for relaxation purposes but they also other pampering services like facials, manicures, and pedicures.The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage. Find out more in our treatment guides.
Can you do a spa day alone?
Enjoy a solo spa day for one or a soothing treatment for two and indulge in some much-needed self-care. Whatever you choose, let yourself be transported to an oasis of calm and take a moment for some well-deserved me time. Once your treatments are complete, you can spend the rest of your spa day using the health and fitness facilities included as part of your package. You can have a dip in the pool, detox in the sauna, unwind in the relaxation room, or get your heart pumping in the gym* – it’s completely up to you.Whatever you choose, there are a number of benefits that come with a relaxing spa visit. Not only are you going to feel better mentally, but you’re also going to feel more confident, sleep better and benefit from better skin. Go on, it’s time to finally award yourself the spa treatment you’ve deserved for too long.Punctuality: Enhance your relaxation by arriving early. Communication is Key: Speak up about your comfort and treatment preferences. Digital Detox: Keep the spa a quiet zone for all. Health First: Share any health-related information with your therapist. Respect Time: Adhere to the spa’s cancellation policy.
What makes a good day spa?
It should have a positive atmosphere: Spas should look and smell good, be comfortable and peaceful. The main goal of a spa is to make users feel more relaxed. If you’re not feeling relaxed within the spa setting, it’s probably not a good spa. Comfort is key at a spa, so ensure you wear comfy clothes such as joggers, t-shirts, leggings, hoodies etc. Again, you can to feel as relaxed as possible. That being said, if you’re coming straight from work or are visiting as a tourist or business traveller, with less wardrobe options available, don’t worry.Visitors are expected to cover up using a robe/dressing gown between treatments and when in the spa’s public areas and must wear swimwear while enjoying the venue’s Jacuzzi and steam room facilities.Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts. Once you are changed, you’ll be spending most of your time in a robe anyway!The most important and essential thing you’ll need to pack for your spa break is a comfortable swimwear. We’d recommend packing a few swimsuits, especially if you’re staying a few nights. It feels nice to be able to change out of your wet swimsuit into a dry one before your treatment, to avoid feeling cold and damp.