What not to do before a spa?
Avoid Heavy Meals and Alcohol Eating a heavy meal or consuming alcohol before a visit can make you feel uncomfortable and less able to enjoy your treatment. Opt for a light snack and stay hydrated with water or herbal tea. Refrain from Loud Conversations Spas are designed to be quiet and serene. Our therapists recommend eating a light meal or coming in on an empty stomach prior to your massage. Eating too much too close to your service can leave you feeling too bloated on the table. It’s also best to avoid drinking alcohol or limiting the amount of alcohol you consume prior to your appointment.
What to wear to a spa?
Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts. Once you are changed, you’ll be spending most of your time in a robe anyway! Spas want their guests to be as comfortable as possible, so if you would prefer to arrive in non-restrictive garments, such as gym wear or lounge wear then that will be absolutely fine. After this, you will change and spend most of your time in a robe anyway.Many spas offer a robe for you to wear during your visit. Some may charge a rental fee or request a returnable deposit. If you book a spa package, this should be listed as an inclusion. If in doubt, contact us or the spa ahead of your visit to make sure.Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts. Once you are changed, you’ll be spending most of your time in a robe anyway!Dress Appropriately Wear comfortable, loose-fitting clothing when visiting a. Most spas provide robes, slippers, and towels, but it’s good practice to bring a swimsuit if you plan to use the sauna, steam room, or pool. If enjoying a facial, remove your makeup, especially eye make up and mascara.
What to wear to a spa dinner?
Evening dress varies; at some spas, people do tend to get dressed up in a smart-casual sort of way for dinner. Ditch the diamonds and low-cut dresses, though, and go for something comfortable but presentable. At some dedicated spa retreats, it’s fine to wear loose trousers and a t-shirt, but if you’re staying at a hotel with a spa, the hotel restaurant(s) will have their own dress code. If it’s your first time, check out the pictures in the spa brochure or on their website so you can get some idea, or call up and ask.