What is thermal spa experience?
The thermal spa experience includes the use of a sauna, hot rooms, aroma steam rooms, hydrotherapy pools, and hammam with foot baths. Spa and thermal baths: the difference thermal baths like spas also exploit the benefits of water to offer therapeutic treatments. The peculiar feature, however, lies in the type of water used. In fact, the thermal baths exploit the hot waters that flow directly from the subsoil, their vapors and the resulting muds.Yes, thermal bath spas reduce cortisol levels and relax tense muscles, leading to a relaxed body and improved sleep quality.
What happens in a thermal spa?
Based on a system that is thousands of years old, these hot, dry air rooms vary from moderate to intense heats. Every 10 minutes, transition from the Tepidarium (warm room) to the Caldarium (hot room) to the Laconium (hottest room) to relax the muscles and relieve the pain of rheumatism. Based on a system dating back to Roman times, these hot, dry air rooms vary from moderate to intense heats (you can move from the Tepidarium “warm room”, to the Caldarium “hot room” and Laconium “hottest room”) and are designed to relax the muscles and relieve the pain of rheumatism.
What to wear at a thermal spa?
We recommend bringing a comfortable bathing suit (bathing suits are required in all areas of the Spa), a reusable plastic or metal water bottle, sunglasses, and, if you like, a good book! Wear Comfortable Undergarments Choose a supportive bra that allows for easy movement and doesn’t dig into your skin. Wearing the right undergarments will ensure that you feel comfortable and confident throughout your spa experience.Towel and robe are included in the cost of a Thermae Welcome, treatment, and Spa Package. Swimwear should be worn in all public areas. We do not provide footwear and advise that you bring your own for use around the Spa.Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts. Once you are changed, you’ll be spending most of your time in a robe anyway!Hygiene & Dress Code Bathing suits must be worn throughout the Spa Village. Sandals are required at all times, except in the saunas, where you must remove them. Bathrobes are worn at your discretion, except in restaurants, where you must cover your shoulders.For massages and body treatments, ideally you disrobe completely (that means underwear, too). Most spas offer paper panties to wear during body treatments (like scrubs, wraps, or self-tanning)—they don’t cover much, but enough to provide a modicum of modesty.