What is the best time to visit Sopwell House spa?
The cottonmill spa at sopwell house is open all year round. During the winter you may spend more time in the indoor sections relaxing on the very comfortable loungers and other seating options. With the warmer summer weather you have the option to make use of the outdoor areas and even sunbath. Indulge in a selection of spa days below with your choice of cottonmill or the club at cottonmill packages. A spa day with use of the cottonmill facilities includes use of the indoor pool, two vitality pools, a state of the art gym, sauna, steam room, poolside terrace and sitting room.Includes: Use of The Club at Cottonmill facilities, including all Cottonmill facilities plus indoor/outdoor hydrotherapy pool, Whisper Room, Deep Relaxation Room, Garden Room, luxurious spa gardens and much more. Poke bowl in The Sitting Room with a glass of Prosecco.
What not to do before a spa day?
Before your spa day, avoid using any harsh skin products that might react with spa treatments. It’s also a good idea to exfoliate a day before, so your skin is primed to absorb the full benefits of any lotions or oils used during massages and treatments. The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage.
Are spa days worth it?
It’s not just about pampering—it’s about taking care of yourself, inside and out! From soothing massages to rejuvenating facials and calming saunas, full spa days are the ultimate way to unwind, boost your mood, and leave feeling refreshed. A 30-minute session in a traditional sauna burns between 300-500 calories. Infrared saunas might be even more effective, helping you burn 500-1,100 calories in an hour-long session.Saunas provide a quiet, private environment that’s perfect for unwinding with your partner. The combination of heat and humidity can promote relaxation, relieve tension, and even improve circulation, which makes it not just a luxury but a wellness retreat right at home.