What is the best time to visit Sopwell House spa?
It is personal preference and totally up to you when to visit. From our own personal experience the spa is generally more busy during the summer months. You have the option of visiting Cottonmill Spa as a day guest as part of a spa package, or you can visit as part of your stay at Sopwell House Hotel. This classic spa experience includes a full day of relaxation with a 60-minute treatment, use of Cottonmill’s spa facilities, and a three-course lunch in The Pantry.Nourish your soul with relaxation at the spa, with two distinct areas: Cottonmill and The Club at Cottonmill offering their own unique experiences.cottonmill club spa experience the facilities at the club at cottonmill spa are luxurious, the experience as a whole is really enjoyable. There is lots to enjoy, even if you don’t have the addition of a treatment, on a nice day. There are plenty of sun loungers, jacuzzis, saunas and steam rooms to enjoy.Spend a much-needed afternoon and evening at the spa, with access to Cottonmill’s spa facilities, plus a traditional afternoon tea in The Pantry. Includes: Use of Cottonmill facilities including indoor pool, two vitality pools, a state of the art gym, Sitting Room, sauna, steam room and poolside terrace.There are two distinct and separate areas within the spa. Cottonmill Spa is somewhere to unwind, with its swimming and vitality pools, gym, heat experiences, and terrace area.
What time of day is best for spa?
It can be before or after a workout, in the morning before work, before bed, or on the weekend with friends. No matter what time of day, give yourself a 15-minute break to relax in your spa. If you’re heading to the spa after a workout or a long day, take a quick shower before your treatment. This helps you feel refreshed and ensures a more pleasant experience for both you and your therapist. Some spas provide showers, so check if you’re unsure.However, you shouldn’t go hungry either, so it is wise to eat lightly about two hours before starting. Being well hydrated increases the spa’s purifying and moisturizing effects, so it is recommendable to drink plenty of water before going to the spa.Once your treatments are complete, you can spend the rest of your spa day using the health and fitness facilities included as part of your package. You can have a dip in the pool, detox in the sauna, unwind in the relaxation room, or get your heart pumping in the gym* – it’s completely up to you.
What not to do before a spa day?
Before your spa day, avoid using any harsh skin products that might react with spa treatments. It’s also a good idea to exfoliate a day before, so your skin is primed to absorb the full benefits of any lotions or oils used during massages and treatments. The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage. Find out more in our treatment guides.Depending on the facility, you can expect to enjoy services like massage, facials, hydrotherapy, and other restorative body treatments. There may be a steam room, sauna, or pool that are also available for use during your visit. Day spas are geared toward comfort, and every need will be addressed while you are there.Change of Clothes: Comfortable attire for after your treatments or if the spa has a gym, you could bring some spare gym clothes too. Footwear: Easy-to-remove shoes or flip-flops are handy.
What do men wear to a spa day?
Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts. Once you are changed, you’ll be spending most of your time in a robe anyway! Do remember to bring a bathing costume or two! We provide complimentary slippers and free use of a robe during your stay as we want you to feel completely at ease and comfortable. It is your choice whether to dress for breakfast or lunch or stay in your robe, but we do ask you to dress smart casual for dinner.Visitors are expected to cover up using a robe/dressing gown between treatments and when in the spa’s public areas and must wear swimwear while enjoying the venue’s Jacuzzi and steam room facilities.
What do girls wear on spa day?
This depends upon which treatments you have booked and the facilities you will be using. In general, you should wear swimwear or underwear underneath a robe. You may well spend much of your day switching between the swimming pool, jacuzzi or steam room, so it makes sense to have your swimwear already on. Most people wear a well-rinsed swimsuit in a hot tub—ideally one that’s free of detergents, lotions, or fabric softeners. Some choose to wear older swimwear or dedicated “hot tub” clothing, while others may choose to soak nude in a private setting. Whatever you choose, comfort and cleanliness are key.Choosing the correct menstrual protection is essential to prevent leaks and absorb blood effectively while ensuring you feel comfortable. Here’s what’s safe to use in a hot tub: Tampons: Effective for blocking menstrual flow, but they must be changed every few hours, never worn for more than eight hours.Drink a full glass of water both before and after using the tub. Soaking in a hot tub indefinitely or for extended amounts of time is not advisable. It can easily cause overheating, dehydration, lightheadedness, and fainting.