What is the best time of day to go to the spa?
Relieves Stress: An evening is the best time for a massage that can help unwind and release the tension built up from daily activities. Promotes Better Sleep: Evening massages are excellent for sleep issues. The relaxation induced by a massage can improve sleep quality by easing the transition into deeper sleep states. You’ll want to start your massage with superficial pressure. The purpose of this principle is to warm up the tissues and increase circulation in the treatment area which will prepare the body for the deeper techniques that follow.Full-body massage Some people may find that infrequent massages help with muscular pains, while others may wish to have weekly, or indeed more frequent, therapies to help manage stress. In most cases , there is a low risk of injury from full body massages.A typical full body massage covers all areas of the body, including your head (scalp, crown, temples, forehead), neck (sternocleidomastoid, scalenes, trapezius), shoulders (rhomboid, rotator cuff muscles), arms and hands, back (upper, middle, lower), hips (glutes, piriformis)legs (calves, hamstrings, quadriceps), and .A massage helps to increase the oxygenation of cells through improved blood flow, so you’ll enjoy better circulation and increased flexibility after a full body treatment. Improved circulation has a knock-on effect on your overall wellbeing; you’ll notice improved concentration and even a more glowing complexion.
Should you eat first or go to the spa?
It is generally recommended to eat a light meal or snack about 1 to 2 hours before your massage session. This allows enough time for your body to digest the food and ensures that you have enough energy during the massage. Opt for easily digestible foods like fruits, vegetables, or a small portion of lean protein. Think about the order of your services (and when you want to eat). Give yourself an hour or two to digest before any bodywork, or eat lightly before a massage. Schedule massages before facials, or else all the products that have been applied to your skin may come off on the face cradle.It is generally recommended to eat a light meal or snack about 1 to 2 hours before your massage session. This allows enough time for your body to digest the food and ensures that you have enough energy during the massage. Opt for easily digestible foods like fruits, vegetables, or a small portion of lean protein.
What is the correct order for a spa?
Follow the correct procedure for your best wellness & Spa experience. Use the services in the following order: First, use the pool, then the whirlpool, then the saunas, and finally enjoy a massage. While there’s no hard and fast rule for which is best to use first, some people prefer to start with the sauna and end with the steam room. Before you enter the sauna, drink one to two glasses of water and rinse off in a shower.All of our experts agree that you should keep your menu of treatments in this general order: steam/sauna, bath treatment, scrub, massage, and then facial.