What is the best time of day to go to the spa?
Before and After a Day’s Work Or, after a long work day, the spa is very handy for releasing stress before dinner. It’s also a great spot to unwind while keeping up with the family. Have light meals before your spa day to keep comfortable during treatments. If opting for exfoliation, skip shaving 24 hours before to avoid skin irritation. To maximize aromatherapy benefits, skip using perfumes beforehand. Leave your jewelry at home to prevent misplacement during your spa experience.Alternatively, you may prefer to treat yourself with a massage, facial, or pedicure, book a session of body treatments, or simply relax your body and mind amid the calm and peaceful surroundings. Spa days also offer full flexibility, and your itinerary can be tailored to suit your specific needs.
What do I wear to a spa day?
There are no rules on what you should wear to your spa day, but we recommend something comfortable – you are coming to relax, so you do not need to wear formal attire or anything that may be uncomfortable or restrictive! That goes for your underwear too – comfy is the name of the game here. When you first arrive at the spa, you’ll want to wear something comfortable yet stylish. A casual, easy-to-remove outfit is ideal since you’ll likely be changing into a robe or swimwear soon after your arrival. Think of a loose-fitting dress, soft leggings, or a comfortable tracksuit.
Are spa days good for you?
Spa benefits range from improved sleep quality to weight loss and pain relief, offering a holistic approach to enhancing your overall wellbeing and helping you feel refreshed, revitalised, and healthier. Join us as we delve deeper into the benefits of a perfect spa experience. However, science has proven that spas offer several health benefits and are a great way to recover after a workout. Bathing in a spa has been shown to not only provide relaxation and pain relief, but also to help with muscle recovery, reduce joint pain and regulate sleep.Hair spas promise smooth, shiny, and nourished hair, but are they all good? While they offer hydration and repair, there are downsides you should know. Frequent hair spa treatments can lead to excessive oiliness, product buildup, and even hair fall. Also, they can be expensive and time-consuming.Not only do spa treatments allow you to relax your body, but many specifically work to reduce pain in the body. Whether you get a massage to target acupressure points or do hydrotherapy to increase blood flow and relieve tension, many spa services are effective for pain relief.The primary purpose of a hair spa is to nourish the hair and scalp, repairing damage caused by pollution, heat styling, and chemicals. This treatment helps restore the natural moisture balance of the hair, making it softer, more manageable, and shinier.
Do you shower after a spa day?
While you can shower after a massage, waiting at least 2-3 hours allows your body to fully benefit from the oils. You can take a lukewarm shower (skip the hot water) a few hours after the massage. Remember to use a gentle cleanser to rinse off any excess oil, but stay away from harsh soaps and scrubbing. The temperature of the water can cause your muscles to tense up, which can negate the benefits of massage therapy. The heat can also increase the risk of dehydration. Inflammation may also occur if you are already feeling sore after the massage. Wait at least 1-2 hours before showering or taking a bath.It’s generally advised to wait at least 30 minutes to an hour after a massage before eating; this gives your body time to transition from the relaxed state of the massage to a state ready for digestion.While you can shower after a massage, waiting at least 2-3 hours allows your body to fully benefit from the oils. You can take a lukewarm shower (skip the hot water) a few hours after the massage. Remember to use a gentle cleanser to rinse off any excess oil, but stay away from harsh soaps and scrubbing.
Do you wear a bra to the spa?
It’s up to you. Women usually remove their bras to allow the massage therapist to work on the back and shoulder area without getting massage oil or lotion on the bra. For a facial, take off your bra (or at least lower the straps) before you slip into a robe, so it doesn’t interfere with the neck and shoulder massage. Do You Want Microdermabrasion with That?