What is the best time for a spa day?
Before and After a Day’s Work Or, after a long work day, the spa is very handy for releasing stress before dinner. It’s also a great spot to unwind while keeping up with the family. It can be before or after a workout, in the morning before work, before bed, or on the weekend with friends. No matter what time of day, give yourself a 15-minute break to relax in your spa.Eat Light Before Your Visit A heavy meal before your spa day can make you feel sluggish. Opt for something light, like fruit, yoghurt, or a salad, a couple of hours before your appointment. Heavy food may make it harder to relax, especially during massages or treatments that involve lying down.Going to a spa on your own can be far more relaxing than going en masse or à deux: you don’t constantly have to check with your partner or friend to see if they’re ready for a sauna or a mint tea yet, or feel guilty for ignoring them to read a magazine or have a snooze.It can be tempting to spend a long time relaxing in your spa, but it’s not advised. The general advice is that you should spend no longer than 30 minutes in your spa at one time. The good news is that you can leave the spa, hydrate and regulate your body temperature before having another 30-minute relaxation session.
What is the most requested service in a spa?
Massages: The Ultimate Relaxation From Swedish to deep tissue, massages are the number one requested treatment at spas. Massage can be a fun, playful and sensual way to build intimacy and connection with a partner and facilitate relaxation and healing.The back is one of the most requested areas in any massage. It’s where many people carry stress, tension, and discomfort from sitting, standing, or physical activity. Therapists focus on the upper, middle, and lower back to release tightness and improve mobility. The neck and shoulders are another high-tension zone.As the name suggests, VIP massage is the most advanced type of massage which is made for the person who is willing to get the massage benefits at a Higher level.A full body massage typically includes the back, neck, shoulders, arms, hands, legs, feet, and sometimes glutes and scalp.