What is the best order for a spa day?
Choose the Right Order While the spa team can assist you with this, it’s a good idea to come in with an idea of what you want. For example, if you’re getting a massage and a facial, it’s usually a good idea to schedule the facial after the massage. This is because oils are often used during massages. Should I shave before my spa service(s)? We recommend allowing several hours between shaving and receiving any service that involves an exfoliation (body services, scrubs, facial) to decrease the risk of skin irritation or discomfort.
What should I eat on a spa day?
Light, easily digestible options like salads, lean meats, and fruits work well. Check below meals you can eat right after sauna in World Spa: Salmon Tartare – A light, protein-packed dish that’s gentle on the stomach. Greek Salad – A fresh mix of cucumber, cherry tomatoes, feta, and olives that’s light yet satisfying. Light Meals Choose meals that are easy on the stomach and packed with nutrients such as: 1. Fruits & Vegetables: Fresh fruits and vegetables are excellent choices. They are rich in water, vitamins, and minerals, which help keep you hydrated and energized. Consider options like apples, bananas, carrots, and cucumbers.
What does a woman wear to a spa day?
In general, you should wear swimwear or underwear underneath a robe. You may well spend much of your day switching between the swimming pool, jacuzzi or steam room, so it makes sense to have your swimwear already on. What should I wear underneath my robe? This depends on what treatments you have booked and the facilities you would like to use. In general, you should wear either swimwear or underwear. If your booked treatment requires full or partial nudity, you will be given time to undress before the treatment starts.There are no hard and fast rules when it comes to what to wear on your spa day. We would recommend remaining in your swimsuit, swim shorts or bikini with our robe over the top, but you could also dress in relaxed-fit clothes in-between dips in the indoor infinity pool or our indulgent outdoor hydrotherapy pool.This depends upon which treatments you have booked and the facilities you will be using. In general, you should wear swimwear or underwear underneath a robe. You may well spend much of your day switching between the swimming pool, jacuzzi or steam room, so it makes sense to have your swimwear already on.Most spas will provide you with a robe, slippers, and disposable underwear to wear during your treatments. You should change into these provided items for your comfort and to maintain hygiene.
What not to do before a spa day?
The Don’ts of Etiquette If you’re running late, call ahead to inform the spa. They may be able to accommodate you, but it’s not always guaranteed. Avoid Heavy Meals and Alcohol Eating a heavy meal or consuming alcohol before a visit can make you feel uncomfortable and less able to enjoy your treatment. Don’t use your phone in treatment areas; spas are meant to be serene and technology-free. Don’t eat heavy meals or drink alcohol right before your treatment; it can reduce your comfort and the effectiveness of the treatment. Don’t be late, as it cuts into your service time and disrupts the schedule.