What is the best order for a spa day?
Think about the order of your services (and when you want to eat). Give yourself an hour or two to digest before any bodywork, or eat lightly before a massage. Schedule massages before facials, or else all the products that have been applied to your skin may come off on the face cradle. The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage. Find out more in our treatment guides.This article is going back to basics with the three most common spa services — massage, facials, and body therapy — and how they impact the skin.
What else can you do on a spa day?
Once your treatments are complete, you can spend the rest of your spa day using the health and fitness facilities included as part of your package. You can have a dip in the pool, detox in the sauna, unwind in the relaxation room, or get your heart pumping in the gym* – it’s completely up to you. Many spa benefits, including detoxification, better sleep, and stress relief, can improve your overall mental and physical health. This leads to a better immune system, which helps you overcome illness and fight off disease and other conditions.Whatever you choose, there are a number of benefits that come with a relaxing spa visit. Not only are you going to feel better mentally, but you’re also going to feel more confident, sleep better and benefit from better skin. Go on, it’s time to finally award yourself the spa treatment you’ve deserved for too long.A day spa is a business that provides a variety of services for the purpose of improving health, beauty, and relaxation through personal care treatments such as massages and facials.It should have a positive atmosphere: Spas should look and smell good, be comfortable and peaceful. The main goal of a spa is to make users feel more relaxed. If you’re not feeling relaxed within the spa setting, it’s probably not a good spa.
What do you need for a spa day?
Comfort is key at a spa, so ensure you wear comfy clothes such as joggers, t-shirts, leggings, hoodies etc. Again, you can to feel as relaxed as possible. That being said, if you’re coming straight from work or are visiting as a tourist or business traveller, with less wardrobe options available, don’t worry. Spas want their guests to be as comfortable as possible, so if you would prefer to arrive in non-restrictive garments, such as gym wear or lounge wear then that will be absolutely fine. After this, you will change and spend most of your time in a robe anyway.Wear Comfortable Undergarments Choose a supportive bra that allows for easy movement and doesn’t dig into your skin. Wearing the right undergarments will ensure that you feel comfortable and confident throughout your spa experience.