What is the best order for a spa day?
Think about the order of your services (and when you want to eat). Give yourself an hour or two to digest before any bodywork, or eat lightly before a massage. Schedule massages before facials, or else all the products that have been applied to your skin may come off on the face cradle. Aim to eat 1-2 hours before your massage to give your body enough time to digest the food, preventing any discomfort during the session.
Are spa days worth it?
Many spa benefits, including detoxification, better sleep, and stress relief, can improve your overall mental and physical health. This leads to a better immune system, which helps you overcome illness and fight off disease and other conditions. Do spa treatments really work? Ans: spa treatments are effective in providing relaxation. They also ease muscle pain, and improve skin health. Therapies like massages, facials, and body wraps deliver noticeable benefits for both body and mind.Before your spa day, avoid using any harsh skin products that might react with spa treatments. It’s also a good idea to exfoliate a day before, so your skin is primed to absorb the full benefits of any lotions or oils used during massages and treatments.The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage.
Do you tip for a spa day?
Gratuities Standard tipping is between 15 – 20 percent. Day spas often supply envelopes for tipping. If you had more than one therapist, you should tip each of them separately. Sometimes gratuity is included, but more often than not, it isn’t. The standard hospitality rate for massage tipping is 20 percent. For example, if a massage or body treatment costs $100, a 20 percent tip would be $20.Many people tip around 15-20% of the massage cost. This range is a good starting point and is commonly accepted across different settings: at-home or mobile therapists, franchise spas or clinics, or an individual massage therapist. If you’re unsure, it’s always a safe bet to stick within this range.To keep the math simple, tipping 20% makes it easy to calculate and ensures you’re on the generous end of the gratuity spectrum. For a $100 massage, a $20 tip is both generous and straightforward to figure out.Even if your massage wasn’t the best one you’ve ever received, it’s important to give a tip even if it’s less than the standard 20 percent, says Post. If you had a negative experience, speak with the manager or the front desk instead of withholding a tip.A good rule of thumb for tipping in the massage industry is between 15% and 20% of the total service cost, which is the standard practice in the broader service industry. This range is widely accepted as a standard gesture of appreciation for satisfactory to excellent service, and is a perfectly acceptable tip.
Do I need flip flops for a spa day?
Footwear. Another thing you want to remember is footwear. Flip flops are perfect for navigating communal areas, such as changing rooms, showers and saunas. Bringing your own flip flops will allow you to walk around the spa facilities without worrying about slipping, whilst maintaining a sense of cleanliness. Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts. Once you are changed, you’ll be spending most of your time in a robe anyway!Whichever you prefer, your modesty will be protected at all times. Your therapist will leave the room while you undress and get settled under towels/blankets, and during your spa treatment they will only uncover the part of your body they are working on, so whatever you’ve chosen to wear, you will always be covered.Most spas will provide you with a robe to wear while spending your day relaxing at the spa. Robes are great because they allow you to feel warm and comfortable at the same time! In addition, some treatments, such as hot soaks, sauna rooms, and so on, may require you to wear a bathing suit.In the SPA area, guests must wear swimwear and slippers suitable for wet and slippery environments. The floor in the spa area may be slippery, so please take care. Long hair must be tied or pinned up. It is recommended not to wear jewellery in the spa area.