What is the 200 rule for saunas?
The rule of 200 is a general guideline used to determine the ideal sauna temperature and humidity. According to this rule, the combined temperature and humidity should not exceed 200. For example, if the sauna temperature is set to 190°f, the humidity should not exceed 10%. A helpful guideline in traditional sauna use is the “rule of 200. This means the sum of the temperature in fahrenheit and the humidity percentage should equal 200 for optimal benefits. For example, a temperature of 180°f with 20% humidity creates a balanced environment that enhances relaxation and wellness.The longer you stay in the sauna, the more you risk dehydration, so a general rule is to cap your time to 15 to 30 minutes . The Finnish, who the word “sauna” comes from, may have an even simpler suggestion since the sauna is meant for relaxing, not ticking off minutes: Leave the sauna once you feel hot enough.In terms of microbiology, a sauna does not pose a health risk, as the microbes that are typically found there are part of normal human flora. The amounts are usually too small to result in an infection, and microbes are unable to penetrate healthy, unbruised skin.Using a dry sauna can promote relaxation, improve circulation, detoxify the body, and support muscle recovery, making it a simple yet effective way to enhance your overall well-being.The study found that subjects who used a sauna three times a week for 45 minutes at a time lost up to 4% body fat over the course of four months. If you are sitting in a sauna, you can burn approximately 1.
How long should I sit in a sauna?
Don’t use the sauna for more than 20 to 30 minutes at a time. While some experienced sauna users, especially in Finland, may turn the sauna into a longer social event, don’t overdo it. The longer you stay in the sauna, the more you risk dehydration, so a general rule is to cap your time to 15 to 30 minutes . Saunas are designed to release impurities, so make sure your face and body are free from makeup, heavy moisturizers, or SPF before entering. These products can block your pores and interfere with your body’s natural detox process.While both infrared and traditional saunas provide numerous health benefits, infrared saunas may be a healthier option. Infrared saunas raise core body temperature more effectively, leading to deeper detox and muscle relaxation.Respect Personal Space Always keep a respectful distance from other sauna-goers, especially in public saunas. If seats are limited, try to sit in a way that maximises available space without crowding others. Avoid stretching out or taking up more room than necessary.Saunas provide a quiet, private environment that’s perfect for unwinding with your partner. The combination of heat and humidity can promote relaxation, relieve tension, and even improve circulation, which makes it not just a luxury but a wellness retreat right at home. Additionally, saunas are a great way to bond.
Do you take clothes off in a sauna?
If you do not care about conventions, strip down and let every part of your body enjoy the high temperatures and resulting sweating. Of course, if you have your sauna at home, you do not have to worry about clothing either. In this case, you can enjoy the benefits of a sauna even naked. You should wear a bra in the sauna if it doubles as your top, however, if you are wearing a t-shirt or a towel, then it may not be needed. Being comfortable is more important in this aspect, and you shouldn’t sauna with anything that is making you uncomfortable – especially your bra.Some basic rules for sauna bathing Do not eat heavy, stressful meals before going to the sauna, but also do not go to the sauna with an empty stomach. In the case of chronic illnesses, the consent of the doctor treating you must be obtained beforehand. Sauna bathing should be avoided: if you are clearly unwell.The best beverages for rehydration during sauna use include: Clear drinking water: A universal staple for hydration. Mineral water: Replenishes essential minerals lost during sweating. Coconut water: A natural source of electrolytes like potassium.For Relaxation and Comfort: If you enjoy a more gentle heat and find high humidity comfortable, a wet sauna is ideal. Conversely, if you prefer a less humid environment, opt for a dry sauna. Personal Preference: Ultimately, the best choice depends on what you find more comfortable and enjoyable.In fact, the only rule is that you enter the sauna with clean, showered and preferably dry skin. You can go to the swimming pool first, but it is necessary to dry well afterwards, before entering the sauna, so that the sweating effect starts earlier and is stronger.