What is the 2 2 2 rule for food?
Non-profit organisation Love Food, Hate Waste recommends the 2:2:2 rule. Two hours to get them in the fridge. Two days to eat them once they’re in there. Or freeze them for up to two months. Developed by Love Food Hate Waste in a bid to tackle food waste, the 2-2-2 rules offers a simple yet effective guide for handling leftovers. Give your food two hours outside the fridge, store it safely in the refrigerator for up to two days, or keep it in the freezer for up to two months.Store food in the fridge within two hours, use shallow containers no deeper than two inches and eat or toss leftovers within four days. Your fridge is your ally in food safety!
What are the 9 classifications of food?
Food groups refer to categories of foods that provide specific nutritional benefits and are classified into nine predefined categories, including cereals, tubers, vitamin A-rich vegetables, other vegetables, legumes, meat and fish, eggs, dairy, oils and fats, sugar, and beverages, which together contribute to a healthy . Table 1 describes the composition of these 12 nutrient-specific food groups: (1) grains; (2) milk and milk products; (3) fruit and fruit products; (4) eggs; (5) meat and poultry; (6) fish= shellfish; (7) vegetables; (8) fats=oils; (9) legumes= nuts=seeds; (10) sugar and sugar products; (11) non-alco- holic beverages; .