What is Scotland’s best new spa?
It’s this makeover that rightly won it the title of Scotland’s Best New Spa at the Hotels of the Year Scotland Awards, marking Cairndale out as a rival for those big name, five-star resorts we all know (and often wince when we look at the price list for). The Cairndale Spa is Scotland’s newest luxury destination spa — and the only spa in the country to hold the prestigious 5 Bubble Luxury accreditation from The Good Spa Guide.
Should you eat first or go to the spa?
Eat Light Before Your Visit A heavy meal before your spa day can make you feel sluggish. Opt for something light, like fruit, yoghurt, or a salad, a couple of hours before your appointment. Heavy food may make it harder to relax, especially during massages or treatments that involve lying down. Decrease Stress and Anxiety Whether you deal with frequent or occasional stress or anxiety, a spa day might be just what you need. Relaxing at the spa is an effective way to rest your mind and body. Whether you’re getting a massage or detoxing in the sauna, various spa treatments provide a sense of calmness.