What is Rena spa?
Our Spa is the ideal place for you to relax or stay active. We’ve created the ideal environment for guests to unwind and revive themselves. Our facilities include a deep relaxation room, swimming pool, invigorating spa pool, a rejuvenating steam room, and sauna. The origins of spa – ‘Spa’ is an acronym of the Latin phrase ‘Salus per Aquam’, meaning ‘health from water’. Spa’ is named after the Belgian village, Spa, where hot mineral springs were used by Roman soldiers to treat aching muscles and wounds from a battle.The most common spa treatment is a massage. Other services offered range from facials, manicures, pedicures, and body treatments. It’s advisable to let them know what you want to achieve so that the right treatment can be recommended for you.A SPA is a short form of “SANUS PER AQUAM” which means “Cure through or by Water”. In ancient days people from Belgium used visit hot springs to cure their body uneasiness and they used to call these “Aquam”. Massages are a Sub category of SPA, Massages are also called as Body Spa.A spa bath refers to a bathtub equipped with jets that circulate water, providing a relaxing and therapeutic experience. Spa baths are designed to offer hydrotherapy benefits, helping to relieve muscle tension and promote relaxation.
What is special about spa?
SPA not only provides physical relaxation but also promotes mental tranquility and energy renewal. These treatments, performed with water, hot stones, and aromatic oils, help you forget the fatigue of daily life and remove the effects of stress from your body. Many spa benefits, including detoxification, better sleep, and stress relief, can improve your overall mental and physical health. This leads to a better immune system, which helps you overcome illness and fight off disease and other conditions.Whatever you choose, there are a number of benefits that come with a relaxing spa visit. Not only are you going to feel better mentally, but you’re also going to feel more confident, sleep better and benefit from better skin. Go on, it’s time to finally award yourself the spa treatment you’ve deserved for too long.Spa therapy combines hydrotherapy, balneotherapy, patient education, nutrition and physical therapy as the main modalities used. In combination, spa therapy has been shown to be clinically beneficial for a variety of common health conditions.Spas can provide guests with physical health benefits such as improved circulation, alleviated stress, and relief from muscle tension and pain. They offer enhanced mental wellness through relaxation techniques, yoga, and meditation classes.The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage. Find out more in our treatment guides.
Is spa treatment good for you?
Spas help to alleviate muscle aches and pains, thanks to hydrotherapy. The heat, buoyancy, and massage provided by a spa, heal your muscles from general soreness and improves overall mobility. Soaking in a spa 2-3 times per week is proven to be great for muscle recovery, especially for those who play sports. A post-massage bath can indeed be very soothing, particularly a hot bath. It helps to extend the relaxing experience and can potentially ease any lingering soreness from deep tissue work. It’s akin to soaking in a hot tub after a rigorous workout.This article is going back to basics with the three most common spa services — massage, facials, and body therapy — and how they impact the skin.The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage.One of the benefits of spa is stress relief. With the effects obtained from aromatherapy, gentle massages, and warm water, it can reduce stress both physically and emotionally. Spa helps you separate yourself from stressful activities and enjoy your valuable ‘me time.Hair spas are used for the rejuvenation and strengthening of your hair. It is a salon hair care technique that includes scalp exfoliation, shampooing, and a hair mask for conditioning. It is also a way to help your hair’s length, shine, and hair texture. These are not just for the hair but also for the scalp.