What is blitz in gym?
What is BLITZ? Bringing the heat with every class, burning up to 1000 calories with top instructors, killer playlists to get those endorphins pumping and carefully curated training programs to challenge and change your body, BLITZ is the ultimate full body workout experience. Body Blitz is a resistance band and body weight exercise workout that uses giant ‘mega bands’ and your own body weight to work out. Resistance bands offer lots of variety in your training and they’re a versatile piece of equipment and can go anywhere with you.Blitz is a fast-paced, strength and tone workout that will get you to move your body and will totally change your mood. At the same time, it helps you develop good lower body strength and will get you in the sweat zone. This is great for those days when you feel the need to move your body to make yourself feel better.Blitz is a fast-paced, strength and tone workout that will get you to move your body and will totally change your mood. At the same time, it helps you develop good lower body strength and will get you in the sweat zone. This is great for those days when you feel the need to move your body to make yourself feel better.Body Blitz is designed to give an all over full body toning and aerobic experience. The class is a mix of all over body conditioning, strength, toning and cardio set out in an interval style training session. The mix of equipment provided and various interval protocols make it packed with variety.
What is blitz good for?
Advantages of blitz When you play blitz you typically play a lot of games in a row which means it can be great for training openings and memorizing them. Due to the game format, blitz provides lots of opportunities for players to practice and improve their tactical skills. Advantages of blitz Due to the game format, blitz provides lots of opportunities for players to practice and improve their tactical skills. Speed chess can help players to quickly find and recognize patterns, a skill which can be applied to non-blitz games as well.