What is better, sauna or spa?
In a spa, your body will be quicker to warm up and you will be able to enjoy the healing benefits much more quickly than in a sauna. Due to the fact that water is a more efficient heat conductor than air, 15 minutes in a spa can end up doing far more for your body than 15 minutes in a sauna. In many cases, you’ll get the green light to stay in the spa as long as you’re comfortable and feeling well. As a general rule of thumb, most hot tub sessions last between 15 and 45 minutes. If after 45 minutes you want to keep soaking, we recommend stepping out for a bit to give your body a break.
Does Daylesford spa have a sauna?
The Spring – the wet spa area – includes a herbal steam room, crystal sauna and wellness pool, all of which are available to spa day guests. Daylesford Stays guests receive special rates on all spa days, classes and treatments. The Bamford Wellness Spa Cotswolds is a holistic wellness space, situated in the heart of Daylesford Organic Farm, home to a selection of carefully curated treatments, mind and movement classes, and state-of-the-art facilities devoted to relaxing, restoring and nurturing your well-being in a gentle holistic way.Daylesford Healing Massage This boutique wellness centre focuses on personalised treatments that nurture both body and mind. Couples can choose from side-by-side massages, facials, or tailored therapeutic sessions. The warm, welcoming atmosphere ensures you leave feeling lighter, calmer, and more connected.