What is actually done in a spa?
The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage. Here are the most common spa services: massages – relax tight muscles, reduce stress, and make you feel lighter. Facials – cleanse and refresh your face, leaving your skin glowing. Body scrubs – remove dead skin and make your whole body feel smooth.If you’re visiting a spa for the first time, a day spa is often a great starting point. It offers a range of treatments like massages, facials, and body scrubs, all without the need for an overnight stay. With so many options available, choosing the right treatment can make all the difference in your spa experience.But before you head off to a land of honey treatments and luxe pampering, we thought we’d be even more helpful and give you some do’s and don’ts for planning and preparing for a spa treatment. Do shower before a treatment. It loosens pores and helps the body begin to detox.
Which age is best for spa?
Spa age policies vary significantly depending on the facility and treatment type. Most traditional spas restrict access to saunas, steam rooms, and thermal pools to guests over 16 or 18, primarily for safety reasons related to heat exposure and developing bodies’ different temperature regulation systems. On balance however, spas themselves do not tend to permit children under the age of 16. In all cases, children and teenagers must be accompanied by an adult. What it boils down to is a combination of individual spa destination protocols, safety, consideration for others and personal choice.However, for those under the age of 18, age restrictions will vary from spa to spa. If a teenager is under 18, only certain spas will offer suitable treatments as not all treatments will be suitable for young skin. As such, some spas will only offer treatments to teens over the age of 16.
Is spa allowed in pregnancy?
Most spa facilities are generally safe for pregnant women to use. However, some spas may advise against certain treatments or fitness classes until at least 12 weeks of pregnancy, and the same precaution applies to those who are over 32 weeks pregnant. The drug No-Spa is approved for use during pregnancy. However, the manufacturer stipulates that its intake should only be done under medical supervision. The mother-to-be cannot decide on her own to start treatment.It is recommended that you avoid the really hot facilities such as saunas and Jacuzzis so that you don’t risk overheating as the body alters its response to heat during pregnancy. There are usually beautiful quiet facilities in spas and those are wonderful during pregnancy. Some even have gorgeous spa gardens.After the first trimester of pregnancy and with the agreement of their doctor, expectant mothers can enjoy specially adapted spa treatments, such as prenatal massages, moisturising treatments and lymphatic drainage, which offer deep relaxation and comfort while looking after the well-being of both mother and baby.