What is a typical spa routine?
You can have a dip in the pool, detox in the sauna, unwind in the relaxation room, or get your heart pumping in the gym* – it’s completely up to you. You may be able to book additional spa treatments for later in the day, depending on the availability of staff and rooms. In fact, the only rule is that you enter the sauna with clean, showered and preferably dry skin. You can go to the swimming pool first, but it is necessary to dry well afterwards, before entering the sauna, so that the sweating effect starts earlier and is stronger.SWIM IN THE POOL FIRST Taking a dip in the pool before you relax in the sauna could be exactly what helps you unwind. With your workout done, you’re ready to rest your muscles. The sauna’s penetrating heat has been shown to speed up the recovery process. This is especially true if your pool water is on the chilly side.
What is the best order for a spa day?
All of our experts agree that you should keep your menu of treatments in this general order: steam/sauna, bath treatment, scrub, massage, and then facial. Follow the correct procedure for your best wellness & Spa experience. Use the services in the following order: First, use the pool, then the whirlpool, then the saunas, and finally enjoy a massage.
What things are included in spa?
The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage. Find out more in our treatment guides. It consists of four major steps – oil massaging, shampoo, hair mask, and conditioning. The whole process actually relaxes your scalp and gives you soft and smooth hair. Hair spa treatment is the perfect solution to get dandruff-free and good hair. It helps in healthy hair growth and helps in regarding beauty.An Improvement In Blood Flow. It feels fantastic to massage your scalp, and it also promotes blood circulation. Because of the increased blood flow, the hair follicles receive vital nutrients, strengthening them and giving rise to fuller, thicker hair.