What happens at spa Day?
Many spas offer various treatments, but spa packages may limit your choice. Popular treatments include massages, body and facial therapies, and hand and feet treatments. When selecting a spa treatment, consider: your comfort level with nudity (some treatments require partial or full disrobing) the most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage. Find out more in our treatment guides.Alternatively, you may prefer to treat yourself with a massage, facial, or pedicure, book a session of body treatments, or simply relax your body and mind amid the calm and peaceful surroundings. Spa days also offer full flexibility, and your itinerary can be tailored to suit your specific needs.While stressful situations are often outside of our control, there are positive steps you can take to lower your stress levels. For example, booking a spa visit – either a Spa Day or Overnight Spa Break – can leave you relaxed, refreshed and ready to deal with whatever life throws at you.
Are spa days worth it?
Not only do spa treatments allow you to relax your body, but many specifically work to reduce pain in the body. Whether you get a massage to target acupressure points or do hydrotherapy to increase blood flow and relieve tension, many spa services are effective for pain relief. Massages increase blood flow, which helps to deliver oxygen and nutrients to tissues, but this process also lowers blood pressure and reduces heart rate. These changes can create a sense of relaxation and lethargy, contributing to feelings of fatigue. Stress reduction plays a significant role in post-massage tiredness.
What to wear to a spa day?
There are no rules on what you should wear to your spa day, but we recommend something comfortable – you are coming to relax, so you do not need to wear formal attire or anything that may be uncomfortable or restrictive! That goes for your underwear too – comfy is the name of the game here. When you first arrive at the spa, you’ll want to wear something comfortable yet stylish. A casual, easy-to-remove outfit is ideal since you’ll likely be changing into a robe or swimwear soon after your arrival. Think of a loose-fitting dress, soft leggings, or a comfortable tracksuit.Spas want their guests to be as comfortable as possible, so if you would prefer to arrive in non-restrictive garments, such as gym wear or lounge wear then that will be absolutely fine. After this, you will change and spend most of your time in a robe anyway.Spa Attire Robes and Slippers: The spa provides robes and slippers. Wear these while moving between treatments and amenities. Swimwear: Guests may wish to bring a swimsuit for use of steam room and hot tub (required for under 18 years). Please note these areas are clothing optional.The key thing to remember when deciding what to wear when you go to your spa day is that comfort is king! Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts.
What do I wear to a full body massage?
It is best to wear comfortable, loose-fitted clothing to your treatment. I tend to wear my gym clothing, as it’s easy to slip on and off and is super comfortable. For individuals who plan on having a full body massage and are comfortable with removing clothing, the standard is to keep your undergarments on. It’s a good idea not to remove all of your clothing unless your therapist has requested you do so.TIPS FOR TAKING OFF CLOTHES FOR A MASSAGE Always leave your underwear on. Women should wear a bra and briefs / pants, while men should wear briefs / boxer shorts – imagine what you would wear to the beach. If you’re feeling uncomfortable taking your clothes off, talk to your massage therapist.It’s important to keep in mind that you will be undressing during your massage so make sure to wear something easy to take off and on. Loose-fitting clothing like yoga pants are a great option as they can easily be adjusted throughout the session if needed.In this article, we’ll answer these questions and more, so you can feel comfortable and confident during your massage experience. First and foremost, it’s important to know that most spas provide a robe and slippers for you to wear during your visit. This means you don’t need to worry about bringing your own.