What exactly happens at spa?
The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage. Find out more in our treatment guides. Body treatments may include sauna, whirlpool, jet bath, steam room, massage, mud bath, salt scrub, seaweed body wraps, clay or herbal body masks, reflexology and waxing. Day spas also usually offer nail services, such as manicures, pedicures and paraffin treatments.The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage. Find out more in our treatment guides.For most spa treatments, you can keep on your swimming costume or underwear. If you are having a back massage, you can wear knickers. Some treatments, such as Reiki and shiatsu, are done through your clothes. If in doubt as to what’s expected, ask when you book your treatment or spa day.Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts. Once you are changed, you’ll be spending most of your time in a robe anyway!For private hot tubs, wear comfortable and functional swimwear of your choice. Public and communal spas often require swimwear that aligns with hygiene guidelines—this means no non-swimwear clothing or heavily decorated garments.
How long does a spa last?
Essentially, a spa’s life span is based on a combination of two factors – spa quality and spa care. A hot tub can last anywhere from 5-20 years or more. Cheaper hot tubs made with lower quality materials won’t last long. If those hot tubs are not well maintained, they may not last more than 5 years. The average adult should not spend more than 30 minutes in a hot tub. A very healthy adult might be able to push to 45 minutes, or even an hour. A hot tub is not like a bath – it stays hot the whole time you’re in it.In many cases, you’ll get the green light to stay in the spa as long as you’re comfortable and feeling well. As a general rule of thumb, most hot tub sessions last between 15 and 45 minutes. If after 45 minutes you want to keep soaking, we recommend stepping out for a bit to give your body a break.If you do need to turn your hot tub off completely and don’t want to drain it, you can generally leave the water for around two to four weeks.In many cases, you’ll get the green light to stay in the spa as long as you’re comfortable and feeling well. As a general rule of thumb, most hot tub sessions last between 15 and 45 minutes. If after 45 minutes you want to keep soaking, we recommend stepping out for a bit to give your body a break.
Do you take everything off at a spa?
Take It All Off (Or Don’t) For massages and body treatments, ideally you disrobe completely (that means underwear, too). Most spas offer paper panties to wear during body treatments (like scrubs, wraps, or self-tanning)—they don’t cover much, but enough to provide a modicum of modesty. Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts. Once you are changed, you’ll be spending most of your time in a robe anyway!Whichever you prefer, your modesty will be protected at all times. Your therapist will leave the room while you undress and get settled under towels/blankets, and during your spa treatment they will only uncover the part of your body they are working on, so whatever you’ve chosen to wear, you will always be covered.For individuals who plan on having a full body massage and are comfortable with removing clothing, the standard is to keep your undergarments on. It’s a good idea not to remove all of your clothing unless your therapist has requested you do so.It’s up to you. Women usually remove their bras to allow the massage therapist to work on the back and shoulder area without getting massage oil or lotion on the bra. If your problem area is your low back, hips, buttocks, or groin, tight-fitting or large underwear can sometimes get in the way of massage work.What should I wear to a massage? It is best to wear comfortable, loose-fitted clothing to your treatment. I tend to wear my gym clothing, as it’s easy to slip on and off and is super comfortable.
Are spa days good for couples?
A couples spa day is the perfect date with a difference. Spa days for two give you an opportunity to share a spa experience, spend quality time together and just relax in each other’s company. This can involve various treatments such as massages, facials, body scrubs, and other beauty treatments. Typically, a spa date involves spending several hours at the spa, enjoying the facilities, and getting pampered. It’s a great way to unwind, destress, and spend quality time with loved ones or friends.A spa date is romantic as well as relaxing. The pampering of massages, facials, saunas and pools help you connect more intimately as a couple. You are refreshed personally and also get a boost of energy. You both get an entire day off in the lap of luxury, almost like a tiny dream holiday.During a couple spa session, the two people receive treatments at the same time, side by side, in a private and intimate environment. This allows couples to relax and unwind together while enjoying the benefits of spa treatments.
Do you tip in a spa?
Gratuities Standard tipping is between 15 – 20 percent. Day spas often supply envelopes for tipping. If you had more than one therapist, you should tip each of them separately. Sometimes gratuity is included, but more often than not, it isn’t. Many people tip around 15-20% of the massage cost. This range is a good starting point and is commonly accepted across different settings: at-home or mobile therapists, franchise spas or clinics, or an individual massage therapist. If you’re unsure, it’s always a safe bet to stick within this range.The standard hospitality rate for massage tipping is 20 percent. For example, if a massage or body treatment costs $100, a 20 percent tip would be $20.That said, most people will still tip service-industry workers, including massage therapists and hairstylists, a small amount—perhaps $5 to $10—Gottsman says. And some may still opt to tip 20%, especially if there’s a tip line at the end of the bill.We spoke to two etiquette experts, who suggested leaving a 15% to 20% tip, if you’re able. Twenty percent is generous for the massage therapist and easy on the brain, which may be feeling more relaxed than ever after a massage. The math is straightforward.
Can I go on a spa break alone?
There’s a perfect spa experience for everyone. Bringing new meaning to the term ‘me time’, a solo spa break is the perfect way to relax and unwind, really take charge of your wellbeing and indulge in the self care you deserve. The spa is well known for being the ultimate women’s getaway location. However, in more recent years, around 47% of spa-goers were men. The male population has turned to grooming and taking care of their appearance as a means of style. Trimmed facial hair, clean cut nails, and hair, you name it, men are all for it.In a spa for men, various treatments are offered, including massages, facials, grooming services like manicures and pedicures, and sometimes specialized services such as body scrubs or wraps.Unlike many material gifts that may offer temporary joy, a spa experience leaves the recipient feeling recharged, renewed, and genuinely cared for. It’s a gift that promotes physical and emotional well-being, which is something everyone can appreciate, especially during the hectic holiday season.While spas may have been largely stereotyped as a place only women enjoy, this is far from the reality. In truth, a large majority of men probably love to indulge in a spa experience. And why shouldn’t they?