What do you wear at a spa?
Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts. Once you are changed, you’ll be spending most of your time in a robe anyway! Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts. Once you are changed, you’ll be spending most of your time in a robe anyway!Wear Comfortable Undergarments Choose a supportive bra that allows for easy movement and doesn’t dig into your skin. Wearing the right undergarments will ensure that you feel comfortable and confident throughout your spa experience.This depends upon which treatments you have booked and the facilities you will be using. In general, you should wear swimwear or underwear underneath a robe. You may well spend much of your day switching between the swimming pool, jacuzzi or steam room, so it makes sense to have your swimwear already on.Spas want their guests to be as comfortable as possible, so if you would prefer to arrive in non-restrictive garments, such as gym wear or lounge wear then that will be absolutely fine. After this, you will change and spend most of your time in a robe anyway.
What do you wear to a couple spa?
It’s best to wear loose-fitting, dark clothes to the spa, as you might be covered in oils and creams when leaving. Most spas will provide you with a robe, towel, disposable underwear, and slippers or slops – however, they should communicate any clothing that you need to bring with you such as swimwear. The key to dressing for a massage is comfort and ease of movement. Athleisure (think: yoga pants and a sports bra), joggers, or a simple t-shirt and sweats are all great options. They allow for easy undressing and re-dressing while ensuring you remain relaxed post-massage.Don’t worry about taking off clothes for a massage. To help the massage therapist relieve pain, expose your skin. However, some clients prefer to keep their underwear or socks on. Remember that whatever makes you comfortable during this time is fine.This depends on what treatments you have booked and the facilities you would like to use. In general, you should wear either swimwear or underwear. If your booked treatment requires full or partial nudity, you will be given time to undress before the treatment starts.Some people prefer to keep their underwear on during the treatment, which is totally fine. If you’re wearing a bra, it would probably be beneficial to remove this so the therapist can work on your back properly. You will always be sufficiently covered with a blanket or large towel at all times for your comfort.
What happens in a spa session?
The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage. Find out more in our treatment guides. A spa night at home involves setting a calming atmosphere with candles and relaxing music. Prepare DIY face masks, have a selection of essential oils for massages, and create a serene space for a bath soak. Don’t forget to hydrate and have some herbal tea.As a general rule of thumb, most hot tub sessions last between 15 and 45 minutes. If after 45 minutes you want to keep soaking, we recommend stepping out for a bit to give your body a break. Hydrate, rest and then enter the spa again.Daily hot tub use can improve muscle recovery, joint pain, and stress relief. Overuse may lead to dehydration or skin irritation, so precautions are necessary. Safe use includes maintaining proper water chemistry and limiting session length.The general advice is that you should spend no longer than 30 minutes in your spa at one time. The good news is that you can leave the spa, hydrate and regulate your body temperature before having another 30-minute relaxation session. This can be a great way to reduce stress.
What happens in a couple’s spa?
A couples massage is a therapeutic spa treatment where two people receive massages simultaneously in the same room, performed by two massage therapists. It’s a shared experience designed to help couples relax, relieve stress, and strengthen their bond through shared relaxation. Couples spa packages often allow for customization, ensuring that you both receive treatments tailored to your specific needs and preferences. Besides massages, you may have the option to choose additional treatments like facials, body scrubs, or even manicures and pedicures.The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage. Find out more in our treatment guides.Regular hair spa treatments improve blood circulation to the scalp. This ensures that the hair follicles receive more oxygen and nutrients, fostering faster and healthier hair growth.