What do you do at a spa day at a hotel?
The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage. All good spa treatments start with a consultation. The therapist will ask you questions about the condition of your skin, in order to tailor the treatment to your specific needs. The therapist should then talk you through the stages of the treatment, explaining the purpose and benefits of each.The key to enjoying a high-quality spa experience lies in understanding what to look for, including the professionalism of the staff, the cleanliness of the facilities, the range of treatment options, and the availability of personalized services.We booked the 3 hour spa experience for £49 per person. This includes simple refreshments, robe hire and spa access. First of all, the staff at aqua sana are all lovely.
What should I wear to Rena spa?
At the spa, you can wear the most comfortable clothes. A locker is available for you to leave your belongings, or you can leave them in the massage cabin. Once checked in, you’ll typically change into a robe, leaving your clothes in a provided locker​​. Underneath, it’s advisable to wear swimwear or underwear, depending on your comfort, the spa, and the treatments you’ve scheduled​. For footwear, practicality rules. Slippers or flip-flops are ideal.Here are some other bits you might want to bring to enjoy the complete spa experience. A waterproof bag is a must-have. Place any books, magazines, mobiles or headphones in a closed case to enjoy all the splashes and spills that come with a spa visit.Most spas will provide you with a robe, slippers, and disposable underwear to wear during your treatments. You should change into these provided items for your comfort and to maintain hygiene.Towel. Some spas will provide a towel, but as some don’t you should bring your own towel just to be sure. However, if you’ve contacted the spa and they’ve said they provide a free towel upon arrival, you may want to leave yours at home to save space. We still recommend bringing a small one just incase.
What is the best thing to wear for a spa day?
There are no hard and fast rules when it comes to what to wear on your spa day. We would recommend remaining in your swimsuit, swim shorts or bikini with our robe over the top, but you could also dress in relaxed-fit clothes in-between dips in the indoor infinity pool or our indulgent outdoor hydrotherapy pool. Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts. Once you are changed, you’ll be spending most of your time in a robe anyway!Wear non-restrictive clothes choosing loose-fitting and comfortable clothing is key for a relaxing spa experience. Look for clothes that allow for easy movement and offer comfort. Some great options include: yoga pants.In general, you should wear swimwear or underwear underneath a robe. You may well spend much of your day switching between the swimming pool, jacuzzi or steam room, so it makes sense to have your swimwear already on.There are no rules on what you should wear to your spa day, but we recommend something comfortable – you are coming to relax, so you do not need to wear formal attire or anything that may be uncomfortable or restrictive! That goes for your underwear too – comfy is the name of the game here.
What to wear after a spa day?
Change of Clothes: Comfortable attire for after your treatments or if the spa has a gym, you could bring some spare gym clothes too. Footwear: Easy-to-remove shoes or flip-flops are handy. The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage.
Do you wear clothes under a spa robe?
You may also be wondering what to wear under your robe, but this depends on the treatment your planning on having. Generally, you should wear swimwear or underwear under your robe. Check the requirements of the treatments you’ve booked. This depends on what treatments you have booked and the facilities you would like to use. In general, you should wear either swimwear or underwear. If your booked treatment requires full or partial nudity, you will be given time to undress before the treatment starts.
Do you wear under during a massage?
You can leave on your underwear, and you’ll still get the full benefits of the treatment. You can even bring your own bathing suit. Choose a roomy one; you don’t want restrictive clothing during a massage. If you do go bare, just know that you won’t feel exposed. For afull body massage, most people undress to theirunderwear or go nude, depending on theircomfort level, and themassage therapist keeps you covered with a drape. Arrive inloose-fitting clothing to easily slip off before relaxing on themassage table at the spa.If it’s comfortable, most people remove all their clothes except underwear or swimwear. These clothes should fit well and not restrict movement during the session. Your therapist may remove some clothing depending on the massage technique.It’s up to you. Women usually remove their bras to allow the massage therapist to work on the back and shoulder area without getting massage oil or lotion on the bra. If your problem area is your low back, hips, buttocks, or groin, tight-fitting or large underwear can sometimes get in the way of massage work.Here’s the quick answer: it’s completely up to you. Most massage therapists prefer you remove your bra, especially for a full-body session, because it makes it easier to glide smoothly across your back and shoulders. But the golden rule is always your comfort.