What do most spas offer?
Body treatments may include sauna, whirlpool, jet bath, steam room, massage, mud bath, salt scrub, seaweed body wraps, clay or herbal body masks, reflexology and waxing. Day spas also usually offer nail services, such as manicures, pedicures and paraffin treatments. The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage. Find out more in our treatment guides.Because spa salons offer many types of treatments, including massages, “spa” is a broader term than “massage. Typically, spas offer massages for relaxation purposes but they also other pampering services like facials, manicures, and pedicures.If you’re simply wanting to relax and pamper yourself in luxury, a spa day is usually the way to go. On the other hand, if you’re experiencing pain in your back, neck, or another area that’s getting in the way of your quality of life, you’ll want a massage over a spa visit.As with facials, there’s no specific age restriction on having a massage, but generally spas don’t offer treatments other than simple manicures and pedicures to children under the age of 16 years old. That said, massage in itself can be used at any age to help relax and enhance wellbeing.As we wrap up our journey debunking the myth that massage is a luxury meant only for the rich, it’s clear that massage therapy is much more than just an occasional treat. It’s a time-honored practice with deep roots in human history, offering a wealth of benefits for everyone, no matter their background.