What do I need for a spa day?
When heading to a day spa, it’s best to bring essentials like comfortable clothing, a bathing suit if needed, toiletries, including skincare products you prefer, a book or magazine for relaxation, and any personal items like a hairbrush or makeup if you plan to touch up afterward. Spas want their guests to be as comfortable as possible, so if you would prefer to arrive in non-restrictive garments, such as gym wear or lounge wear then that will be absolutely fine. After this, you will change and spend most of your time in a robe anyway.Visitors are expected to cover up using a robe/dressing gown between treatments and when in the spa’s public areas and must wear swimwear while enjoying the venue’s Jacuzzi and steam room facilities.Wear Comfortable Undergarments Choose a supportive bra that allows for easy movement and doesn’t dig into your skin. Wearing the right undergarments will ensure that you feel comfortable and confident throughout your spa experience.Comfort is key at a spa, so ensure you wear comfy clothes such as joggers, t-shirts, leggings, hoodies etc. Again, you can to feel as relaxed as possible. That being said, if you’re coming straight from work or are visiting as a tourist or business traveller, with less wardrobe options available, don’t worry.While you can usually expect a robe and sandals to be provided, the answer otherwise varies based on the type of spa you’re heading to. Based on my own experiences, I tend to pack a few essential toiletries, a swimsuit, hairbrush, book, and a water bottle.
What is the best order for a spa day?
Think about the order of your services (and when you want to eat). Give yourself an hour or two to digest before any bodywork, or eat lightly before a massage. Schedule massages before facials, or else all the products that have been applied to your skin may come off on the face cradle. Aim to eat 1-2 hours before your massage to give your body enough time to digest the food, preventing any discomfort during the session.It’s also important to consider the timing of eating before a sauna session. You should give yourself at least 2 hours after eating before beginning your sauna session in order to avoid any digestive discomfort.
What not to do before a spa day?
The same goes for eating a heavy meal. A good tip is also to avoid poking and prodding your skin or nails in the days leading up to a treatment, as it may interfere with the technician’s services. If you’ve booked any exfoliation treatments, do not shave less than 24 hours or more before your appointment. Not immediately beforehand. Shaving can leave your skin feeling tender and sore, so the day or evening before is more appropriate. On the other hand, if you’re having a facial, it’s a good idea not to have too many days’ growth of stubble when you go.Should I shave before my spa service(s)? We recommend allowing several hours between shaving and receiving any service that involves an exfoliation (body services, scrubs, facial) to decrease the risk of skin irritation or discomfort.