What can you do instead of a spa day?
Make your home feel like a spa by doing things like taking a relaxing bubble bath, doing yoga or meditation, making your own face masks, using essential oils for aromatherapy, and treating yourself to a skincare routine. Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts. Once you are changed, you’ll be spending most of your time in a robe anyway!The big thing about going to a spa is to do what makes you feel comfortable. So if you want to wear make-up to go there, then feel free, but you absolutely don’t need to. Spas are all about helping you to relax and unwind – it’s not about presenting your game face.Visitors are expected to cover up using a robe/dressing gown between treatments and when in the spa’s public areas and must wear swimwear while enjoying the venue’s Jacuzzi and steam room facilities.Whatever you choose, there are a number of benefits that come with a relaxing spa visit. Not only are you going to feel better mentally, but you’re also going to feel more confident, sleep better and benefit from better skin. Go on, it’s time to finally award yourself the spa treatment you’ve deserved for too long.Spa experiences for two can be as simple as a few hours in the Russian banya, or can be layered, adding other treatments (such as a couples massage) or even a body scrub!
What else can you do on a spa day?
Once your treatments are complete, you can spend the rest of your spa day using the health and fitness facilities included as part of your package. You can have a dip in the pool, detox in the sauna, unwind in the relaxation room, or get your heart pumping in the gym* – it’s completely up to you. Since this is an at-home spa day, start things off with a long soak in a warm bath. While mom is enjoying her soak, you can set up the next treatment you’ve planned. After she’s finished, be sure she has a luxurious towel at her fingertips and a Comphy Spa Robe to wrap up in and stay cozy.To create a romantic spa at home, start by dimming the lights and lighting some scented candles. Play soft, soothing music in the background, and prepare a warm bubble bath or set up a massage area with essential oils. Adding plush towels and cozy robes can elevate the experience.
What not to do before a spa day?
The same goes for eating a heavy meal. A good tip is also to avoid poking and prodding your skin or nails in the days leading up to a treatment, as it may interfere with the technician’s services. If you’ve booked any exfoliation treatments, do not shave less than 24 hours or more before your appointment. Should I shave before my spa service(s)? We recommend allowing several hours between shaving and receiving any service that involves an exfoliation (body services, scrubs, facial) to decrease the risk of skin irritation or discomfort.
Can you do a spa day alone?
It’s perfectly normal to go to the spa alone and ultimately, it’s recommended to get the most relaxation out of the experience, so why not treat yourself and celebrate your well-being this Singles’ Day. A couples spa day is the perfect date with a difference. Spa days for two give you an opportunity to share a spa experience, spend quality time together and just relax in each other’s company.Going to a spa on your own can be far more relaxing than going en masse or à deux: you don’t constantly have to check with your partner or friend to see if they’re ready for a sauna or a mint tea yet, or feel guilty for ignoring them to read a magazine or have a snooze.
Can a 13 year old have a spa day?
On balance however, spas themselves do not tend to permit children under the age of 16. In all cases, children and teenagers must be accompanied by an adult. What it boils down to is a combination of individual spa destination protocols, safety, consideration for others and personal choice. Generally speaking, children under the age of 16 are not allowed in the spa area without parental supervision and adults must remain present at all times while they are there. Additionally, most spas do not offer services such as massages or facials to children under the age of 18.While most spas are adult-only, there are certain spas that will accommodate teenagers. Whether a teenager will enjoy a spa, depends on the teen in question. Some teens are happy to spend a day dipping in and out of pools and steam rooms.On balance however, spas themselves do not tend to permit children under the age of 16. In all cases, children and teenagers must be accompanied by an adult. What it boils down to is a combination of individual spa destination protocols, safety, consideration for others and personal choice.However, as much fun as a family spa session can be, they’re not suitable for children of all ages, and even older kids should be supervised when indulging in such an experience for the first time. In most cases, it’s best to be sensible and treat children using hot tubs as you would taking your children swimming.
How to do DIY spa day?
Put on an ambient spa sounds playlist on Spotify. Dim the lights, light some candles and start with some stretching, yoga or meditation. Follow with a bubble bath and your favourite tea or cocktail. Then apply lotion or coconut oil and take time to massage it into yourself feet. If your muscles feel tense and tight, but you have no time to schedule a professional massage, a 20-minute self-massage can help alleviate pain and tension. All you will need is a pillow, a long sock, two tennis balls, and lotion or baby powder. Sitting in a comfortable chair, place a tennis ball beneath each foot.