What are spas meant for?
A day spa is a business that promotes itself as providing a variety of services for improving health, beauty, and relaxation through personal care treatments such as massages and facials. Spa session consists of good massage under pleasant aroma, calm ambience, relaxing oils, soothing music and a pampering bath.A spa bath refers to a bathtub equipped with jets that circulate water, providing a relaxing and therapeutic experience. Spa baths are designed to offer hydrotherapy benefits, helping to relieve muscle tension and promote relaxation.SPA not only provides physical relaxation but also promotes mental tranquility and energy renewal. These treatments, performed with water, hot stones, and aromatic oils, help you forget the fatigue of daily life and remove the effects of stress from your body.Because spa salons offer many types of treatments, including massages, “spa” is a broader term than “massage. Typically, spas offer massages for relaxation purposes but they also other pampering services like facials, manicures, and pedicures.You want a trip to the spa to be a luxurious and relaxing experience, so it’s important to understand what is included in each package. A typical spa package includes various services such as massages, facials, body wraps, manicures and pedicures, steam baths, and other beauty treatments.
What exactly happens in a spa?
The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage. Find out more in our treatment guides. A Spa Party is essentially a few therapists on-site to provide massages, facials, body treatments, manis pedis, etc. These are usually priced for your budget and we design the day for you according to treatments and schedule.Spa treatments are not just about relaxation—they also have tangible physical benefits. Regular massages improve blood circulation, reduce muscle tension, and promote better sleep. Health Benefits: Detoxification through steam baths or saunas.The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage. Find out more in our treatment guides.A commercial establishment offering health and beauty treatment through such means as steam baths, exercise equipment and massage. A spa is a location where mineral-rich spring water is used to give baths.
Do you wear anything under a robe at a spa?
This depends upon which treatments you have booked and the facilities you will be using. In general, you should wear swimwear or underwear underneath a robe. You may well spend much of your day switching between the swimming pool, jacuzzi or steam room, so it makes sense to have your swimwear already on. This depends on what treatments you have booked and the facilities you would like to use. In general, you should wear either swimwear or underwear. If your booked treatment requires full or partial nudity, you will be given time to undress before the treatment starts.During a massage, certain body areas are typically avoided to prevent discomfort or potential injury. These include direct manipulation of the spine, the front of the neck, and any visibly injured or inflamed areas.Immediate Effects of Massage on the Body Right after a massage, your body will usually initiate a process of recovery and rejuvenation – you may notice a profound relaxation throughout your body, characterized by a decrease in muscle tension and an overwhelming sense of calm.It’s up to you. Women usually remove their bras to allow the massage therapist to work on the back and shoulder area without getting massage oil or lotion on the bra. If your problem area is your low back, hips, buttocks, or groin, tight-fitting or large underwear can sometimes get in the way of massage work.Some people prefer to keep their underwear on during the treatment, which is totally fine. If you’re wearing a bra, it would probably be beneficial to remove this so the therapist can work on your back properly. You will always be sufficiently covered with a blanket or large towel at all times for your comfort.
What to wear inside a spa?
Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts. Once you are changed, you’ll be spending most of your time in a robe anyway! Wear Clothes During a Thai massage, it is common to wear comfortable, loose-fitting clothing. Many massage studios provide traditional Thai clothing for clients to wear during the session.Spas want their guests to be as comfortable as possible, so if you would prefer to arrive in non-restrictive garments, such as gym wear or lounge wear then that will be absolutely fine. After this, you will change and spend most of your time in a robe anyway.For private hot tubs, wear comfortable and functional swimwear of your choice. Public and communal spas often require swimwear that aligns with hygiene guidelines—this means no non-swimwear clothing or heavily decorated garments.Wear as much or as little clothing as you’d like during the massage. When it’s time for your appointment, feel free to take off some, all, or none of your clothing. Most people dress down to their underwear for the first time, while others are completely fine being naked under the massage blanket.
Do I wear a bra to the spa?
Underwear: Most spas provide robes and towels, but you’ll still want to wear underwear underneath. Opt for comfortable, breathable options like sports bras and briefs. Wear Comfortable Undergarments Choose a supportive bra that allows for easy movement and doesn’t dig into your skin. Wearing the right undergarments will ensure that you feel comfortable and confident throughout your spa experience.For massages and body treatments, ideally you disrobe completely (that means underwear, too). Most spas offer paper panties to wear during body treatments (like scrubs, wraps, or self-tanning)—they don’t cover much, but enough to provide a modicum of modesty.