What are relaxing treatments for pregnancy?
Prenatal massage: This is one of the most popular spa treatments for pregnant women. Performed by therapists trained to treat expectant mothers, this gentle, soothing massage relieves muscle pain and offers deep relaxation. These massages are specially designed to avoid excessive pressure on the stomach and foetus. Performing a nourishing belly massage is an effective way to help you relax, help to relieve discomforts of your growing bump, help to improve blood flow, reduce swelling and improve your digestion. Plus, you will get the added bonus of feeling connected to your baby as your baby gently responds to your every touch.Massaging your bump is a great way to relax during pregnancy and enjoy closeness with your baby. Why not get your partner involved too? Massaging your bump is safe from around 3 months – before the end of pregnancy be careful as massage may start a gentle contraction.
Can my husband massage my breasts during pregnancy?
While a professional pregnancy massage is generally safe when done by trained experts, we understand that some moms prefer to get a massage from their close loved ones. Some areas that you might want to avoid or at least not put as much pressure on when massaging are the abdomen, breast, and certain pressure points. Pressing here is a direct channel to the uterus and ovaries, so no deep massaging the ankles during pregnancy,” ebbin said. Ebbin said another area to avoid is located on the inner ankle area, just three finger widths above the inner ankle bone (called the sp6 acupressure point).Massaging certain points, particularly on the ankles, feet, and hands, induces labor. Therapists need to avoid these areas during pregnancy, especially before full term, and to consult only trained professionals.
Does a massage include breasts?
During a full body massage, the breast can be massaged, but only if the client expressly agrees. In most cases, the breast is not massaged to avoid unpleasant situations. However, there are special massages that include the breast, especially for women to relieve tension and pain. A full-body massage doesn’t have to include your sensitive areas. You can say which parts of your body you don’t want to be touched. A full-body massage usually includes your arms, legs, hands and feet, your neck and back, your stomach and buttocks.During this type of therapy, you can expect to be massaged across many problem areas in the body. These problem areas can include the neck, back, shoulders, legs and feet, where tension can often reside. In addition to these areas, you may also receive massage therapy for the head and arms.A full-body massage includes a head-to-toe treatment where various techniques are applied to different parts of your body. This typically starts with your back, followed by your shoulders, neck, arms, hands, legs, feet, and sometimes your abdomen.