What are red flags to watch out for during a massage?
Discomfort or Pain During the Massage While some discomfort can be normal, especially with deep tissue massage, it should never cross the line into sharp pain. If you leave feeling no relief from tension or soreness, that’s a major red flag that the massage was ineffective. If it’s comfortable, most people remove all their clothes except underwear or swimwear. These clothes should fit well and not restrict movement during the session. Your therapist may remove some clothing depending on the massage technique.What are sensitive areas? According to the position statement of the College of Massage Therapists of Ontario (the College), sensitive areas include the chest wall musculature, breast tissue, inner thigh, and gluteal region (College of Massage Therapists of Ontario, 2004).Comfort is Key: Choose loose, comfortable clothing for before and after your massage. Less is More: You will be asked to undress to your comfort level for the massage. Personal Preferences Matter: Communicate your comfort level and preferences with your therapist.I would say a professional massage therapist will not go near your private parts intentionally. Those are the first set of rules which is learned while learning body massage therapy. For males – its groin area and inner butt. For females – its groin area and breasts.Don’t hide the sounds that the massage feels good. Tell your therapist which move you liked and where specifically feels good. Also inform where doesn’t and if the pressure is too hard or too soft. Don’t be shy, we are there for you. That said, excessive ‘moaning and groaning’ is not welcome.