Should I wear a bra in the sauna?
You should wear a bra in the sauna if it doubles as your top, however, if you are wearing a t-shirt or a towel, then it may not be needed. Being comfortable is more important in this aspect, and you shouldn’t sauna with anything that is making you uncomfortable – especially your bra. When it comes to choosing what to wear in an infrared sauna, just remember this friendly sauna tip: the less clothing, the better! Going completely naked is actually the best way to enjoy your sauna session. Of course, this is only an option for your own personal sauna, for public saunas just a towel is enough.The first step before entering the sauna is to undress and shower completely. You need to take off the dusty and dirty clothes and shoes you have worn during the day. If you enter the sauna in everyday clothes, the heat releases dirt and dust into the air, so you won’t get the full benefits of a good sauna session.
Why do men love the sauna?
Stress relief and relaxation. Stress can take a toll on both your physical and mental health. Fortunately, saunas provide an excellent way to unwind and relax. The heat and quiet atmosphere of a sauna can help reduce stress levels, promote a sense of calm, and improve overall mood. Often, our skin can look old and dull because of the buildup of dead skin cells. A sauna can help remove old, dead skin and give you a brighter, more youthful complexion. After your sauna, give your skin a good sloughing. The sweating and heat soften dry, dead skin and helps you shed these layers.