Should I shave before or after spa?
Should I shave before my spa service(s)? We recommend allowing several hours between shaving and receiving any service that involves an exfoliation (body services, scrubs, facial) to decrease the risk of skin irritation or discomfort. A full body massage will typically include the back, legs, arms, head, shoulders, and feet. Some providers may also offer a glute massage as part of your full-body treatment, but you’ll be able to discuss this with your therapist beforehand if you’d rather opt out.A full body massage typically covers your back, shoulders, neck, legs, arms, hands and head/scalp, in that order. Some therapists will include chest massage if it’s indicated as part of a sports or deep tissue massage (for example to help with restricted breathing).During a massage, certain body areas are typically avoided to prevent discomfort or potential injury. These include direct manipulation of the spine, the front of the neck, and any visibly injured or inflamed areas.It makes no difference to us, and it will not affect your massage said Kurt, LMT at Williamsburg. If you’re comfortable not shaving, we’re comfortable as well. Trust us on this one: massage therapists are not considering your body hair during a session.
Should you eat before or after the spa?
After your massage, wait at least 30 minutes to an hour before eating. This allows your body to fully absorb the benefits of the massage and settle into a state of relaxation. It’s up to you. Women usually remove their bras to allow the massage therapist to work on the back and shoulder area without getting massage oil or lotion on the bra. If your problem area is your low back, hips, buttocks, or groin, tight-fitting or large underwear can sometimes get in the way of massage work.For individuals who plan on having a full body massage and are comfortable with removing clothing, the standard is to keep your undergarments on. It’s a good idea not to remove all of your clothing unless your therapist has requested you do so.Wear loose, comfortable clothing to your massage that you can easily take off and put back on. Dress down to your comfort level during your appointment. You can leave your undergarments on during your massage, or you can go bare. Take a shower beforehand, and be sure to drink plenty of water.You can take a lukewarm shower (skip the hot water) a few hours after the massage. Remember to use a gentle cleanser to rinse off any excess oil, but stay away from harsh soaps and scrubbing. This will help you be refreshed while preserving beneficial massage oils.A full-body massage doesn’t have to include your sensitive areas. You can say which parts of your body you don’t want to be touched.
What happens on a spa day?
The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage. You lie down on a special table, and a massage therapist uses their hands to help you relax by rubbing and pressing on your body. These massages can take place in various locations, not just fancy spas. While you might associate massages with a spa day, they can also happen at different events.