Should I eat before a spa day?
Drinking plenty of water and eating light, healthy meals before your spa day can make treatments like massages and facials more effective. Staying hydrated and choosing foods like fruits and salads can help prepare your body, making you feel relaxed and ready to enjoy the benefits of your spa visit. After a massage, it is important to drink plenty of water, eat healthy foods, and get plenty of rest. You should also avoid smoking, drinking caffeine, working out, and taking hot baths or showers. If you have any questions about what to do or not do after a massage, please ask your massage therapist.