What all is included in a spa? The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure…
What makes a good day spa? It should have a positive atmosphere: Spas should look and smell good, be comfortable and peaceful. The main goal of a spa is to make users feel more relaxed. If you’re not feeling relaxed…
What is the best order for a spa day? Think about the order of your services (and when you want to eat). Give yourself an hour or two to digest before any bodywork, or eat lightly before a massage. Schedule…
How to do a DIY spa day at home? At Home Spa Day Recipes Mix 1 Tbs. Add 3 drops of peppermint essential oil. Slowly stir in 1/2 cup stone ground cornmeal until a paste forms. Rub all over damp…
What is the best order for a spa day? Think about the order of your services (and when you want to eat). Give yourself an hour or two to digest before any bodywork, or eat lightly before a massage. Schedule…
What else to do on a spa day? Once your treatments are complete, you can spend the rest of your spa day using the health and fitness facilities included as part of your package. You can have a dip in…
What not to do before a spa day? Have light meals before your spa day to keep comfortable during treatments. If opting for exfoliation, skip shaving 24 hours before to avoid skin irritation. To maximize aromatherapy benefits, skip using perfumes…
Can massage be done at home? Dr. Freeman shares, “One way to safely give yourself a massage at home is to locate painful areas in the back or neck caused by soreness and gently apply pressure with your thumbs, moving…
What makes a good day spa? It should have a positive atmosphere: spas should look and smell good, be comfortable and peaceful. The main goal of a spa is to make users feel more relaxed. If you’re not feeling relaxed…
What makes a good day spa? It should have a positive atmosphere: Spas should look and smell good, be comfortable and peaceful. The main goal of a spa is to make users feel more relaxed. If you’re not feeling relaxed…