What is a female full body massage? A full body massage is aptly named: it is a form of massage therapy that is performed over all areas of the body. However, the treatment will not cover parts of your body…

What is blitz in gym? What is BLITZ? Bringing the heat with every class, burning up to 1000 calories with top instructors, killer playlists to get those endorphins pumping and carefully curated training programs to challenge and change your body,…

What is blitz in gym? What is BLITZ? Bringing the heat with every class, burning up to 1000 calories with top instructors, killer playlists to get those endorphins pumping and carefully curated training programs to challenge and change your body,…

What is body blitz workout? Body Blitz is designed to give an all over full body toning and aerobic experience. The class is a mix of all over body conditioning, strength, toning and cardio set out in an interval style…

Why is it called a day spa? The modern spa of the 20th century became known the day spa, a place to visit during the day for numerous spa treatments. Spending a few hours at a day spa became a…

What is provided in a spa? The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or…

What happens at Spa Day? Many spas offer various treatments, but spa packages may limit your choice. Popular treatments include massages, body and facial therapies, and hand and feet treatments. When selecting a spa treatment, consider: Your comfort level with…

Is spa good for the body? Another benefit of spa is can make you more relaxed and even help reduce insomnia. Research shows that the relaxation obtained through spa treatments significantly contributes to better sleep. Therapists’ massages can make you…

Do SPAs remove dead skin? A full body scrub is a spa treatment that involves exfoliating the entire body with an abrasive material or substance including salt, sugar, or herbs to remove dead skin cells and reveal fresh, new skin…

What is the most popular service in a spa? Massage also helps improve flexibility by loosening up muscles that may have become stiff over time. This is the most popular type of spa service, and there are many different types…