How much can a full body massage cost? In Nairobi, you’ll pay anything from KES 500 to KES 5,000 for a full body massage. The cost of physiotherapy sessions in South Africa can vary depending on several factors, including the…
What does a full body massage include? A typical full body massage covers all areas of the body, including your head (scalp, crown, temples, forehead), neck (sternocleidomastoid, scalenes, trapezius), shoulders (rhomboid, rotator cuff muscles), arms and hands, back (upper, middle,…
How long is to long in a spa? It can be tempting to spend a long time relaxing in your spa, but it’s not advised. The general advice is that you should spend no longer than 30 minutes in your…
Can HydraFacial remove tan? You may wonder, does hydrafacial remove tan? The answer is that hydrafacial isn’t a direct tan removal treatment, but it impacts many of the consequences of sun damage. Here’s how: exfoliation: this step reduces dirt on…
What is full body therapy? body therapy massage is today’s modern approach to full-body relaxation and rejuvenation. It is a gentle full-body massage that can help release muscle knots, and it’s also a good choice for relaxing fully during a…
What happens at Spa Day? Many spas offer various treatments, but spa packages may limit your choice. Popular treatments include massages, body and facial therapies, and hand and feet treatments. When selecting a spa treatment, consider: Your comfort level with…
What is the best order for spa? All of our experts agree that you should keep your menu of treatments in this general order: steam/sauna, bath treatment, scrub, massage, and then facial. Choose the Right Order While the spa team…
What is the most popular service in a spa? Massage also helps improve flexibility by loosening up muscles that may have become stiff over time. This is the most popular type of spa service, and there are many different types…
What happens at spa day? Many spas offer various treatments, but spa packages may limit your choice. Popular treatments include massages, body and facial therapies, and hand and feet treatments. When selecting a spa treatment, consider: your comfort level with…
What does a full body massage include? A typical full body massage covers all areas of the body, including your head (scalp, crown, temples, forehead), neck (sternocleidomastoid, scalenes, trapezius), shoulders (rhomboid, rotator cuff muscles), arms and hands, back (upper, middle,…