Is spa treatment good for you?
Spas help to alleviate muscle aches and pains, thanks to hydrotherapy. The heat, buoyancy, and massage provided by a spa, heal your muscles from general soreness and improves overall mobility. Soaking in a spa 2-3 times per week is proven to be great for muscle recovery, especially for those who play sports. Taking a shower or bath at this time can potentially lead to skin damage or inflammation. So the answers here are to avoid showering and bathing for a few hours both before AND after a massage, cupping, or spa-type session.After a massage, your body is in a state of relaxation and recovery, and the massage oils applied to your skin continue to nourish it. Taking a hot bath immediately could strip away these benefits. Generally, it’s recommended to wait at least two to three hours after a massage before taking a bath.The heat can also increase the risk of dehydration. Inflammation may also occur if you are already feeling sore after the massage. Wait at least 1-2 hours before showering or taking a bath. Epsom salts can be added to the bathtub to help with muscle soreness and inflammation.
What does spa treatment include?
The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage. Find out more in our treatment guides. One of the benefits of spa is stress relief. With the effects obtained from aromatherapy, gentle massages, and warm water, it can reduce stress both physically and emotionally. Spa helps you separate yourself from stressful activities and enjoy your valuable ‘me time.Today, spa therapy has evolved to offer a wide range of wellness treatments. They include body and hair massages, deep-cleansing facials, and nail care. Modern spa centers provide these services to promote relaxation, rejuvenation, and overall well-being for everyone.Hair spas usually include massaging the scalp promoting blood circulation and hair growth. Hair spas are beneficial for those experiencing hair loss and hair thinning.Another advantage of getting a hair spa is that it nourishes the hair, right from the roots to the follicles. This is essential to prevent damage, thinning and ultimately hair fall. Hence, if you go in for a hair spa treatment every 15 days, you can do your hair a favour by strengthening it with this procedure.
When not to use a spa?
You should not use the spa pool if you: Have a serious illness, or have a heart condition, high or low blood pressure, or any other medical condition which may affect your reaction to heat. Consult your doctor first. Have given blood in the last 6 hours. Spa baths have the potential to cause an increased risk to people’s health, when compared with a swimming pool, for the following three reasons: 1. The temperature of the water is generally maintained between 30oC and 40oC. The human body functions at a temperature of 37oC.