Is it safe to go to a spa while pregnant?
Certain spa treatments are forbidden to pregnant women because they may be unsafe for both mother and baby. For example, treatments such as saunas, steam rooms and jacuzzis, by exposing the body to high temperatures, can cause hyperthermia and increase the risk of complications for the foetus. Warm baths during pregnancy are safe, but avoid hot water to prevent overheating especially in the first trimester. Hot tubs and jacuzzis should be avoided in early pregnancy due to increased risks of miscarriage and birth defects. We’d recommend to skip using saunas and steam rooms during the first trimester.When to avoid spa pools and hot tubs during pregnancy? It is generally advised to avoid hot tubs during the first trimester or if you have a high-risk pregnancy, as they can be dangerous for the developing baby if the temperature is too high.If you still want to use a sauna or jacuzzi during pregnancy, there are a few safety measures you should take: Reduce the water temperature. You can ensure a safe hot tub temperature for pregnancy by cooling the water in the jacuzzi. Ideally, it shouldn’t go above 35 degrees Celsius.Most spa facilities are generally safe for pregnant women to use. However, some spas may advise against certain treatments or fitness classes until at least 12 weeks of pregnancy, and the same precaution applies to those who are over 32 weeks pregnant.Hot tubs are not safe during pregnancy,” Dr. Stalzer warns. Sitting in hot water raises your core body temperature, which can lead to problems for you and affect healthy fetal development. During the first trimester, the fetus is developing vital organs, including the brain and spinal cord.
Can I go to the spa when pregnant with NHS?
Saunas, hot tubs and steam rooms in pregnancy You may choose to avoid them because of the risks of overheating, dehydration and fainting, particularly in the first 12 weeks of pregnancy. The drug No-Spa is approved for use during pregnancy. However, the manufacturer stipulates that its intake should only be done under medical supervision. The mother-to-be cannot decide on her own to start treatment.Most spa facilities are generally safe for pregnant women to use. However, some spas may advise against certain treatments or fitness classes until at least 12 weeks of pregnancy, and the same precaution applies to those who are over 32 weeks pregnant.I didn’t realize I was pregnant and got in a hot tub—is it okay? Doctors say it’s most likely fine. Generally, the risk is not high if the pregnancy is so early that you don’t know you’re pregnant,” Schaffir says.In the first trimester, many medical professionals suggest it is best to be cautious and avoid hot tubs altogether or only use them for a very limited period of time, under 10 minutes. An alternative is to dip your feet in the warm water or sit on the side of the spa for a short period of time.
Can a pregnant woman go for a spa massage?
Your second trimester is the best time to enjoy spa treatments as this is when the least damage can be done to your child. Some pregnancy treatments are only recommended after 12 weeks. Always use a reputable spa and ask for a therapist that has experience in dealing with pregnant patients. Not too fast – there are a couple of things to keep in mind. The safety of massage in the first trimester hasn’t been studied well. Because of this, some massage therapists and medical professionals recommend avoiding massage during the first three months of pregnancy.Tell your massage therapist that you are pregnant. Be sure that your massage therapist has special training in pregnancy massage. Also check that the therapist is certified by a provincial or national group. This ensures that your therapist has a certain level of training and follows safe practice guidelines.Most healthcare professionals and massage therapists recommend beginning prenatal massage after the first trimester, typically from week 13 onward.Waiting until you’re out of your first trimester is advisable,” Hill says. Limiting or avoiding massage during early pregnancy when miscarriage rates are highest is considered the safest route. Once your pregnancy is into the second trimester, the more massages the merrier.
What to avoid at a spa when pregnant?
A rule of thumb for pregnant women is to avoid high temperatures because your internal body temperature at that time is higher than usual and it’s not known to be entirely safe. Therefore, it’s not recommended you spend time in saunas, steam rooms, Jacuzzis or hot tubs. There’s no way to use a hot tub during pregnancy and be completely safe. If you still want to soak in a hot tub or a jacuzzi during the early stages of your pregnancy, make sure to do it for no longer than 10 minutes.The March of Dimes urges pregnant folks to avoid hot tubs (and saunas) during pregnancy…but they also offer a bit of leeway, noting that it can be acceptable and safe if you limit your hot-tub time to less than 10 minutes.It is recommended that you avoid the really hot facilities such as saunas and Jacuzzis so that you don’t risk overheating as the body alters its response to heat during pregnancy. There are usually beautiful quiet facilities in spas and those are wonderful during pregnancy. Some even have gorgeous spa gardens.Using common sense throughout the pregnancy is still the smart thing. Never get the temperature above 104°F (40°C) and never stay in too long. Keep the tub clean and disinfected. Using these guidelines should maintain a proper level of safety.Risks of hot baths during pregnancy If a pregnant woman’s body temperature becomes too high, leading to hyperthermia, it could endanger the baby in the womb. Excessive heat exposure can cause certain birth defects, particularly during the first trimester (the first 12 weeks) when the baby’s organs are forming.
How late in pregnancy can you go to a spa?
When can I go to a spa during pregnancy? Many spas have restrictions on offering treatments to women in their first 12 weeks of pregnancy or from 30 weeks on. So, do tell the spa ahead of time that you are pregnant and ask your doctor for advice if you have any doubts or concerns. You can go on a spa day at any time during your pregnancy. However, it is recommended that you avoid certain facilities (specifically very hot facilities), and many spas will advise you not to have treatments during this time. It is recommended that you check with your doctor before booking.The drug No-Spa is approved for use during pregnancy. However, the manufacturer stipulates that its intake should only be done under medical supervision. The mother-to-be cannot decide on her own to start treatment.
Can I sit in my spa in my first trimester?
Few things are more relaxing than taking a dip in a hot tub – your stress melts away as your stiff, sore muscles loosen up. But during your first trimester of pregnancy, hot tub use can be detrimental to your baby’s developing nervous system. Saunas, hot tubs and steam rooms in pregnancy You may choose to avoid them because of the risks of overheating, dehydration and fainting, particularly in the first 12 weeks of pregnancy.Warm baths are safe during pregnancy — just avoid hot water and limit soaks to under 10 minutes to prevent overheating or dizziness. Skip hot tubs, saunas, and essential oils (unless approved by your doctor), and steer clear of strongly scented or dyed bath products to reduce the risk of irritation or infection.When to avoid spa pools and hot tubs during pregnancy? It is generally advised to avoid hot tubs during the first trimester or if you have a high-risk pregnancy, as they can be dangerous for the developing baby if the temperature is too high.If a patient has used a hot tub during that early pregnancy window, we can use a combination of bloodwork and ultrasound to reassure them that the likelihood their baby is affected is very low.