Is it okay to have a spa every day?
Daily hot tub use can improve muscle recovery, joint pain, and stress relief. Overuse may lead to dehydration or skin irritation, so precautions are necessary. Safe use includes maintaining proper water chemistry and limiting session length. Bacteria, viruses, and fungi thrive in this environment. Hot tubs and spas can be more dangerous than swimming pools due to the high temperatures and the water droplets that are inhaled by users. Contaminated water and microorganisms can be inhaled leading to lung infection and respiratory diseases.Bacteria and other microorganisms tend to thrive in the moist, warm conditions that are found in a hot tub. The bacterium pseudomonas aeruginosa is one of the most renowned, as it can cause hot tub folliculitis, an irritation of the skin around hair follicles, as well as urinary tract infections (UTIs).Since the water in a hot tub is higher than your normal internal temperature, staying in a hot tub too long can cause you to overheat and experience symptoms like light-headedness, dizziness, or nausea. These symptoms are your body’s way of telling you that it is time to get out of the hot tub and cool down.The risks. Germs can spread through hot tub water and cause respiratory, skin, or gastrointestinal illnesses. Hot tub users are at risk for these illnesses if they swallow, have contact with, or breathe in mists or aerosols from water contaminated with germs.