Is a pregnancy massage worth it?
Many studies have shown that women who have regular pregnancy massage experience less pain during labour and delivery, and may even cut the time of labour in general. This is thought to be down to reduced stress levels and less discomfort during pregnancy overall. Swedish Massage is the recommended massage method during pregnancy because it addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts.Spanning weeks 13 to 27, this stage is widely considered the ideal time for prenatal massage, as the risk of miscarriage has significantly reduced and the baby bump is not yet large enough to restrict positioning or movement. Prenatal massage during this period offers a range of physical and emotional benefits.Some pregnancy-specific props can help keep you comfortable and make sure your body is properly aligned. That can include things like pillows and firm cushions (bolsters) to help keep you comfortable. Prenatal massages generally last anywhere from 15 minutes to an hour.It’s likely safe for you to get a massage while you’re pregnant, whether it’s from your partner or a professional. Just make sure you chat with your doctor before you get one. You should also avoid lying on your back or stomach while you receive the massage, and probably opt for a lighter (versus deep tissue) touch.
Are pregnancy massages safe in the NHS?
Yes, pregnancy massages are safe for both you and baby. The NHS states that pregnancy massage is one of the safe complementary therapies you can use during pregnancy. However, it’s generally advised to avoid pregnancy massage in your first trimester, especially if you have a history of miscarriages. Certain areas of the body should be avoided during massage if there are injuries, inflammation, or conditions such as varicose veins. Areas like the abdomen during pregnancy, broken bones, and open wounds should also not be massaged.Pregnant women can begin antenatal massage therapy at any stage of their pregnancy, whether they are in the first, second, or third trimester. Some antenatal massage therapists will not massage women in their first trimester, however, due to its negative, but unfounded, relation to miscarrige.By the end of the last week of gestation (40 weeks), expectant moms are ready to give birth and these pressure points and aromatherapy can be included in a final prenatal massage session, in some actual cases leading to labor the next day!Safe techniques for pregnancy massage use gentle, flowing strokes and avoid massaging the ankles, sp-06, and urinary bladder 60. Use caution when massaging the lower back and avoid deep pressure massage.
Will insurance cover pregnancy massage?
Insurance plans may cover prenatal massage, especially if deemed medically necessary. It’s essential to check with your specific insurance provider for details on coverage and any required documentation. Insurance companies often differentiate between therapeutic massage for medical purposes and wellness or relaxation massages, which may not qualify for reimbursement.You are more likely to get coverage from private or work-sponsored health insurance. Private insurance may have upgraded plans that include massage. Some insurance companies that cover medically prescribed massage include BlueCross/Blue Shield, United Health Care, Cigna, and Aetna.
How much does a pregnancy massage cost?
The average cost of a prenatal massage is $75 to $100+ per hour, depending on your location and the demand. Prenatal massage sessions range from 30 minutes to 2 hours in length, with longer sessions costing more in total, and shorter sessions costing more per minute. A 30-minute prenatal massage costs $40 to $60. Foot massage during pregnancy Your partner can still massage your feet, as long as they’re careful to avoid the ankle area. Note that in acupressure, the flat side of the heel is linked to the lower back and glutes, while applying pressure to the space under your big toe can help relieve neck pain.A gentle, soothing massage can do wonders for your body when you’re pregnant. Yes, you can still get a foot massage when you’re pregnant. There are certain pressure points that need to be steered clear of if you do get a foot massage to avoid encouraging uterine contractions.The answer is: Generally, yes. Massage therapy during pregnancy has been shown to provide many benefits, including a sense of wellness, improved relaxation, and better sleep. But certain techniques and trigger points in the body can cause contractions and premature labor, so seeking expertise is vital.The difference lies in the needs. The techniques and tools used in prenatal massage are tailored to the needs of pregnant women. Women undergo bodily transformations during pregnancy. The massage therapist adjusts the techniques to ensure the clients reap the benefits of this therapeutic experience.
Should a pregnant woman get a massage?
Yes. Massage is a good way to relax and improve circulation. The best position for a massage while you’re pregnant is lying on your side, rather than facedown. Some massage tables have a cut-out for the belly, allowing you to lie facedown comfortably. Massage is generally considered safe following the first trimester of pregnancy. If you’re at risk for preterm labor, preeclampsia, gestational diabetes, or other possible complications, your doctor or midwife may advise against massage during pregnancy. There are lots of aches and pains that come with being pregnant.Women can begin massage therapy at any point in their pregnancy – during the first, second, or third trimester. Many facilities will refuse to offer massage to a woman who is still in her first trimester because of the increased risk for miscarriage associated with the first 12 weeks of pregnancy.Ways to Care for Breasts during Pregnancy In case of any uterine inertia and labor extension to pose a risk to the infant during the delivery, breast massage is a good way to enhance the uterine contraction and end the labor as soon as possible to reduce infant complications.Yes, a pregnancy massage is still safe even after 38 weeks of pregnancy. However, if your doctor has advised you not to have a pregnant massage due to underlying health or medical concerns, you should not have one.As a general rule of thumb, antenatal massage can benefit you throughout your pregnancy with monthly appointments until around 27 weeks, then twice monthly appointments from around 27 weeks to 36 weeks, and weekly appointments from 36 weeks until you give birth.
What to wear to a pregnancy massage?
Pregnancy massage can be performed with as much or as little clothing as you’re comfortable wearing – it’s always a personal decision. Usually we recommend that you keep underwear on, and we use towels for coverage so only the parts that are being massaged are exposed. Unlike ordinary massages, pregnant massages: Avoid deep pressure on uterine contraction triggers. Use side-lying positions or specifically made tables with belly cut-outs. Pay special attention to lymphatic drainage to help lower limb swelling. Stress and anxiety can be avoided by practicing relaxation.
What week is best for pregnancy massage?
When is it safe? After 12 weeks (first trimester): Most clinics, including ours, offer pregnancy massage from the second trimester onwards. Any time in the second or third trimester: If you’re healthy and have no contraindications, regular massage can be beneficial right up to your due date. Pregnancy massage is designed to relieve common pregnancy problems. It aims to relieve stress, back and leg pain, depression and anxiety. Massage in pregnancy can involve many different techniques. It is usually a gentle massage.