Is 7am too early for breakfast?
The idea that 7 am is the best time to have breakfast is outdated. Nutrition experts actually have contrasting views on this and rather suggest that you should follow the body clock. Breakfast shouldn’t be defined by the clock but rather by your waking time and circadian rhythm. Ever wondered what the “world’s healthiest breakfast” actually looks like, especially when mornings are a rush? Most dietitians agree: oats, in some form, keep stealing the No 1 spot. Not some fancy dish from a five-star menu—just good old oats.