How to have a DIY spa day at home?
Here are a few ideas: Take a warm bath: Fill your bathtub with warm water and add in some Epsom salt, baking soda, or a few drops of your favorite essential oil to create a relaxing and soothing atmosphere. Soak in the bath for 20-30 minutes to allow your muscles to relax and your skin to soften. Add a half-cup of baking soda to your bathwater. It will neutralize acids, wash away sweat and oil, and leave your skin silky smooth. Bonus: After you dry off, you can use a bit more of the stuff to scour the tub clean!
What do I need for a spa day?
When heading to a day spa, it’s best to bring essentials like comfortable clothing, a bathing suit if needed, toiletries, including skincare products you prefer, a book or magazine for relaxation, and any personal items like a hairbrush or makeup if you plan to touch up afterward. Visitors are expected to cover up using a robe/dressing gown between treatments and when in the spa’s public areas and must wear swimwear while enjoying the venue’s jacuzzi and steam room facilities.Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts. Once you are changed, you’ll be spending most of your time in a robe anyway!For private hot tubs, wear comfortable and functional swimwear of your choice. Public and communal spas often require swimwear that aligns with hygiene guidelines—this means no non-swimwear clothing or heavily decorated garments.Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts. Once you are changed, you’ll be spending most of your time in a robe anyway!
How to do DIY spa day?
Put on an ambient spa sounds playlist on Spotify. Dim the lights, light some candles and start with some stretching, yoga or meditation. Follow with a bubble bath and your favourite tea or cocktail. Then apply lotion or coconut oil and take time to massage it into yourself feet. A relaxing foot soak is a great way to kick off your pamper night. Fill a basin with warm water, add some bath salts or essential oils, and let your feet soak for 10-15 minutes. Follow up with a foot massage using a rich cream or lotion. You can even take turns giving each other foot massages for a true spa experience.
Can a 13 year old have a spa day?
On balance however, spas themselves do not tend to permit children under the age of 16. In all cases, children and teenagers must be accompanied by an adult. What it boils down to is a combination of individual spa destination protocols, safety, consideration for others and personal choice. Generally speaking, children under the age of 16 are not allowed in the spa area without parental supervision and adults must remain present at all times while they are there. Additionally, most spas do not offer services such as massages or facials to children under the age of 18.