How often should you go to a day spa?
If your goal is to de-stress and unwind, visiting a day spa once a month is ideal. Regular massages, facials, and aromatherapy sessions can reduce stress, lower cortisol levels, and promote better sleep. Monthly visits allow your body and mind to recharge without overwhelming your schedule or budget. A solo spa visit provides the perfect opportunity for self-care. After the many challenges of lockdown, it’s important to carve out some regular ‘you time’ for relaxation, reflection and a little indulgence.
Should I shower after a spa day?
While you can shower after a massage, waiting at least 2-3 hours allows your body to fully benefit from the oils. You can take a lukewarm shower (skip the hot water) a few hours after the massage. Remember to use a gentle cleanser to rinse off any excess oil, but stay away from harsh soaps and scrubbing. So if you really want specific work AND full body relaxation, it may be worth considering a 90-min session. General relaxation can be achieved in a 60-min session, but if you just want general relaxation in half of the body (front/back or upper/lower) then a 45-min appointment can also work.The short answer to the question of how long a massage session should be is, it depends on why you’re getting the massage. If you’re looking for a fast way to fit in a bit of self-care, need a single area focusing on, or are booking in a child, a thirty-minutes is the best bet.
What does a woman wear to a spa day?
This depends upon which treatments you have booked and the facilities you will be using. In general, you should wear swimwear or underwear underneath a robe. Even if you are only thinking of getting beauty treatments, you might want to consider taking a comfortable swimsuit with you. Some people are comfortable wearing regular underwear beneath their robe while lounging around at the spa, but if you’re not, definitely pack your favorite swimsuit to wear underneath.Don’t stress about what to wear under your robe. If you want to wear loose-fitting clothing under your robe, you’re more than welcome. Keep in mind that the spa can get warm, so don’t layer up too much! If you plan on relaxing in the thermal pool, wear a swimsuit or trunks under your robe.This depends on what treatments you have booked and the facilities you would like to use. In general, you should wear either swimwear or underwear. If your booked treatment requires full or partial nudity, you will be given time to undress before the treatment starts.It is only necessary to bring your swimsuit, but in our centers, we have spare to borrow in case it is necessary. You don’t have to worry about anything because we have towels, bathrobes, specific footwear, shampoo, conditioner, body gel, hygiene products, hair dryer and hair straightener.Dress Appropriately Wear comfortable, loose-fitting clothing when visiting a. Most spas provide robes, slippers, and towels, but it’s good practice to bring a swimsuit if you plan to use the sauna, steam room, or pool.